Almonds are not only delicious eaten as a friend ice cream or cookie dough mix. In various studies say that the kind of nuts with the Latin name Prunus dulcis has abundant benefits.
The Benefits of Almonds
1. Increase blood flow
in many studies say almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants that help in increasing blood flow. Regularly consume almonds also help the health of your liver.
2. Slimming:
study published in the International Journal of Obesity reveals, consume a handful of almonds a day, along with a healthy diet, can help burn fat as much as 18 percent compared to those with only limited daily menu.
3. a natural moisturizer
The resulting pure almond oil is a natural moisturizer that keeps skin from dryness. This almond oil naturally provides food and restore the dead skin cells.
4. hair amplifier
contained in the almond oil is also a potent role in treating hair loss and promote hair growth.
5. Friends of heart disease
study conducted by Mayo Clinik, common bean dish made friends chocolate is believed to lower LDL cholesterol by 12 percent.
