vegetables and fruits are good companions for the body to prevent cancer cells. Cancer is not a mild disease. Cancer is a disease caused by the growth of tissue cells are not normal.
Under normal circumstances, the cells will divide only if there is replacement of cells that have died and broken. Instead cancer cells will divide continues even if the body does not need it, so will the accumulation of new cells are called malignant tumors. Stacking cells are urgent and damage normal tissue, thereby disrupting the organs they occupy. Cancer can occur in various tissues in various organs in each body, from feet to head.
Based on several studies, in 1990, the World Health Organization or the World Health Organization (WHO) recommends eating at least five servings or about 400 grams of fruit and vegetables every day to prevent cancer and other chronic diseases.
Fruits and vegetables provide low calorie but very rich in dietary fiber, vitamins, minerals and antioxidants. Because the fibers contribute to satiety, the risk of excess weight can be reduced. Excess weight is a risk factor for cancer.
Fruits and vegetables reduce cancer risk. In general, all fruits have antioxidant effects, especially oranges, kiwi, and pear. So also with vegetable. All the healthy vegetables, green vegetables that are easily found is also healthy. Broccoli is rich in antioxidants it is true, but the spinach and kale is equally healthy to prevent cancer. Fruits and vegetables contain a lot of benefits to people that can not be ignored. A lot of people who are more concentrated in fat and karbihidrat only. Regardless of fruit, vegetables as well.
Healthy eating should be balanced, because the body requires a balance of nutrients. Not only is fat and carbohydrates, but vitamins and minerals are also very much needed tuubuh. Generally, especially the busy, ordering food is usually just rice and meat, carbohydrate and fat. In fact, there are nutrient materials that can not be obtained on meat, but found on fruits and vegetables.
