Many have know that the cognitive decline begins at age 60. But a study published in the British Medical Journal, states that the form of reduced cognitive decline in working memory and reasoning, began to affect the age of 45 years. To avoid early cognitive impairment, the following types of foods that can help you to be more focused.
1. Whole Grains:
in this study stated that the breakfast menu with grains such as cereals made from oats mixed with milk or bread with a bread wheat variety, helping you to stay focused throughout the day, compared with only consume foods that are rich in carbohydrate at breakfast.
2. Leafy greens:
A study in Neurology suggests that people who ate two or more servings of green vegetables every day, proved to be more focused as under 5 years of age.
3. Coffee:
despite the adverse effects of caffeine kandunan, according to research at the University of Barcelona, a man feel more alert and awake after consuming coffee. However be aware of the amount of coffee intake per day. Limit your coffee intake at least 2-3 cups.
4. Chewing gum:
a study in 2011 found that people who chew gum while performing tasks that require concentration, proved to be more focused and alert. But it is better to choose the type of chewing gum with a little sugar content.
