Water Spinach Nutrition
• Many contain vitamins, like vitamin A, B, C, and vitamin K.
• Watercress mangandung calories (energy), carbohydrates, protein, and fat.
• Swamp Cabbage is also rich in essential minerals and substances, such as iron, calcium, phosphorus, amino acids and carotenoids.
Water Spinach Benefits
In addition to the tantalizing cuisine as an ingredient, vegetable kale was a lot of usefulness. Here are some of the benefits of vegetable kale that you may not know.
• A variety of vitamins contained in vegetables kale is pretty much very good to support your health.
Vitamin A is great for eye health, vitamin B helps the body's metabolism, vitamin C to keep the resistance / immunity, and vitamin K is essential for blood clotting process in the wound.
• Vegetable kale is anti-venom, so the greens are able to neutralize and eliminate toxins from the body. This is very useful for health. Body without a toxin that is always going to be a healthy body.
• Swamp Cabbage is one vegetable that is full of iron, in which this mineral is needed by the body, particularly the red blood cells. Iron is a very important role in the formation of hemoglobin.
The benefits of this one vegetable spinach can be enjoyed by you who suffer from blood deficiency (anemia).
• Many believe that eating spinach can cause sleepiness, there are many assumptions that appear on this myth. As iron is too much, kale absorb oxygen in the body, etc..
This is no scientific evidence by experts. But clearly, vegetables, spinach has chemicals that are sedative, which is a substance that can be soothing.
Closest to the truth of the conjecture that the myth of "sleepy" is a sedative substance, because the people who take sedative substances will feel calm and even fell asleep.
Water Spinach is also use for you who have insomnia or sleeping difficulty.
• Vegetable kale has a fiber / fiber that is high enough, because that spinach is good for the digestive process, so you avoid constipation can cause hemorrhoids.
• Benefits of vegetable kale the other is to treat ulcers, toothache, launched urination, nosebleed, or it could be used for removal of dandruff on the hair.
