Mustard generally used as a cooking ingredient, ranging from pan-fried, mixed fried rice or noodles, and even now many restaurants that serve drinks juice mustard. Even so, there are some people who do not like this one kind of vegetable. If you one of them, you'd better think again, because the benefits of mustard were very diverse when traced from its nutrient content.
Mustard Nutrition Content
Here are some of the nutrients contained in vegetables mustard:
• Vegetables are rich in vitamin mustard. For example, vitamin A, B, C, E, and K. Not only have many kinds of vitamins, levels of each vitamin in vegetables, it is also very high.
• In addition to vitamins, vegetables, mustard greens also contain carbohydrates, protein and good fats that are useful for health.
• Other substances contained in mustard are calcium, potassium, manganese, folate, iron, phosphorus, trptofon, and magnesium.
• The content of non-nutrient present in mustard is a fiber or fiber levels are quite high.
Mustard Benefits
• Vitamin high enough to support excellent health. Highest vitamin in mustard is vitamin K, where the vitamin is very useful for blood clotting, so the wound will quickly dry up.
For vitamin C content, some experts say that the levels are almost the same as oranges. It is great to keep the immune system so it does not get sick.
• High calcium content is very good for building and maintaining bone quality, which can inhibit bone loss or osteoporosis.
• Mustard benefits is no less important to reduce levels of bad cholesterol that causes of stroke or fatal heart disease. Besides it can to lower blood sugar hat tcauses diabetes.
• Mustard has a chemical component of a cancer inhibitor. From various studies, mustard greens can lower the risk of various cancers, like breast cancer, prostate cancer, kidney cancer, lung cancer or bladder cancer.
• high fiber food can help the process of digestion in the stomach.
• Benefits of the other vegetables cabbage is to prevent the occurrence of thyroid disease. It has a chemical component that can prevent swelling / enlargement of the thyroid gland.
• It's also contain iron, so it is suitable for people with anemia due to iron content of mustard able to regenerate hemoglobin.
The benefits are so many vegetables mustard is a pity to miss. From now on you can implement healthy living, one way to consume vegetables cabbage is rich in benefits.
