Some people often have trouble sleeping soundly. Here are a variety of sleep disorders that you should be aware.
1. Delayed Sleep Phase Disorder: characterized by difficulty sleeping at night, thus causing the patient to be very difficult to get up early. Most people assume this is normal and ordinary, but the medical side, it should be taken seriously if it takes place every day.
2. Insomnia: a difficult one for sleeping, especially at night. This happens due to lifestyle factors such as stress, mood changes, or decrease in concentration.
3. Sleep Apnea: This disorder usually occurs when someone is having difficulty breathing during sleep. It begins with the closing of the respiratory tract, so the air does not reach the lungs. If the disorder persists, the patient will feel drowsy during the day easier.
4. Narcolepsy: a neurological disorder caused by a lack of hyporcetin, a substance in the brain that regulates sleep and wake schedule. Narcolepsy would make a person can sleep anywhere and in any condition without signs of drowsiness beforehand.
5. Restless Legs Syndrome: a form of sleep disturbance in sleep discomfort. Patients often move his feet because he felt something uncomfortable in the part, like the itch with the intensity of the different movements.
6. Periodic Limb Movement Disorder: people usually frequent spontaneous movements during sleep without realizing.
7. Sleep Walking: This disorder is most severe conditions during sleep. People with sleep walking is usually doing other activities such as walking, going out, and others. But people do not realize what they have done during sleep.
