Fruit typical of this desert region have long heard will be effective. Yes, some dates fruit will have a wealth of vitamins and minerals such as calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium. Dates have many benefits for health. Here are 4 reasons of health why snacking on dates :
1. Dates in the flesh, you'll find fructose and dextrose that will recharge and revitalize your body in an instant.
2. Beside rich in fiber, dates are also capable of absorbing cholesterol in food (LDL), so it is recommended for those who suffer from high cholesterol.
3. Dates are a source of Vitamin-A is known to have antioxidant properties and is essential for vision. Vitamin A is also needed to maintain healthy mucous membranes of the eyes and skin. Consumption of natural fruits rich in vitamin A is known to help protect against lung and oral cavity cancer.
4. The fruit is very rich in flavonoid antioxidants like beta carotene, lutein, and zeaxanthin. Antioxidants have the ability to help protect cells and other structures in the body of oxygen free radicals. Be sure to snack dates palm into your daily menu. Besides being very delicious eaten just like that, with a little creativity dates can also be transformed into a variety of appetizing foods.
Health benefits of Dates :
- Dates effectively increase platelet levels for patients with dengue fever.
- Strengthen the immune system.
- Increase the stamina of men and women.
- Prevent bone loss (osteoporosis).
- Energy source for sports or heavy labor.
- Accelerate the healing of the sick.
- Very good for the nutrition of pregnant women, breastfeeding, and during pregnancy planning.
- Good for bone growth in children.
- Raise levels of blood cells and prevent anemia.
- Launched a bowel movement.
- Dates are the fruit of high levels of fiber and has a number of necessary vitamins and minerals the human body.
- Also have high potassium levels, two and a half times more than a banana.
- Dates can protect the body from cholesterol buildup.
- Fruit containing sodium free, cholesterol, and no fat.
- Safe for people with diabetes (if not excessive).
- Either given as a treatment of cough, sore throat, fever, diarrhea, bronchitis, and upset stomach.
- Prevent cancer and heart disease.
- Important to keep sight and preventing blindness and night blindness.
- Children and women are encouraged to take dates to maintain growth and bone strength.
