6 Ways To Remove Wrinkles

With increasing age a person, the skin will become dry and less elastic. Often affected by exposure to sunlight, weather and environmental toxins, especially cigarette smoke, will accelerate the aging process. Especially exposure to sunlight in a patchy, can lead to differences in skin texture and wrinkles.

Remarkable change in the changing facial appearance can be obtained by improving the skin to look more youthful. A good combination of different procedures will help in the fight against wrinkles and fine lines. Here are some ways that you can possibly do to remove wrinkles:

1. Moisturizer.

The usage of moisturizers on a regular basis to help the aging of the skin so it looks better. It is highly advisable to use tap water and do not use soap when you want to clean your face every day. You can also try using a cream containing alpha-hydroxy vitamin A and B. This cream helps the skin renew and also keep the skin moist.

2. Anti-aging creams.

Anti-aging creams are often used to ward off premature aging because they contain antioxidants, vitamin C, alpha hydroxyl acids, polypeptides and various plant extracts. However, any results will generally be received by each person is different, depending on the condition of the person.

3. Skin Resurfacing.

Skin Resurfacing is a technique using laser peels. Laser resurfacing is currently a new medication to treat wrinkles and other skin irregularities such as blemishes or acne scars. On the other hand, without laser resurfacing is used to remove the entire epidermis and the epidermis. This technique is intended to soften the skin, eliminate wrinkles, even pigmentation can remove and replace the damaged epidermis.

4. Peeling.

Peeling is a procedure used to prevent pigmentation and to improve skin texture. This method is also believed to reduce fine lines and wrinkles static.

5. implantation

Implantation is another technique used to remove wrinkles on the face that can be done by replacing or transplanting tissue from another.

6. Cosmetic Surgery

Plastic surgery may be your last option. However, this procedure is very complicated, because involves repositioning facial tissues (rhytidectomy) and change the network structure of the slack.

How to remove wrinkles naturally:

Not forever to prevent premature aging should end up in the operating room, which would certainly spend a lot of money. Prevent premature aging can actually be controlled by a healthy lifestyle and eating nutritious food.

Drink plenty of water will prevent your skin from dryness that can cause skin wrinkles. Exercising regularly is at least one hour each day to activate blood circulation. Enough sleep and protect your skin from sun exposure and harsh weather. And last but not least is to clean the face of cosmetics before sleeping.

Get Charming Smile With Healthy Lips

Do not just concentrate on the color of lip gloss if you want to have a charming smile! Your smile will be more attractive if it is supported and maintained a healthy mouth. This is what causes the lip is important to note!

Let's Take Care Lip

The muscles around the lips are classified as the most often we move, at the time of eating, drinking, talking, laughing and smiling. This condition causes the skin around the lips is quickly wrinkled. Which also causes wrinkled skin is aging, natural factors such as weather changes, smoking, lack of sleep, and rarely eat fruits and vegetables.

Well, in order to keep wrinkles are not easily occur, you can try these maintenance steps to keep lips smooth and moisture.

Do Peeling Lips

When the weather is extremely hot or cold, often at the surface of the lip skin (epidermis) becomes dry and cracked. This occurs because of reduced moisture on the lips. We were often tempted to peel it with your fingers. This will make the hurt and swollen lips.

Scrub

Use a lip exfoliator to smooth the skin of the lips. Granular scrub that are in it specially formulated for the lips. Simply brush your lips gently use a scrub.

Keeping the humidity

Make a habit of always keeping the skin moist lips by applying lip balm; both at day or at night before bed.

Good moisturizer

A good lip moisturizer lip moisturizer that is emoliens have the power of high humidity. Moisturizers that contain the basic ingredients of this type are known potent to smooth and moisturize the skin dry and rough lips.

Sun

If your lips blackened edges this is because the ill effects of ultra violet rays on the sun or the frequency of smoking. To prevent this, keep your lips with a sweep of a moisturizer that contains sunblock.

Subtle and Fresh

Lip skin contains no oil and the skin was very thin coating. This causes the lips to be the most dry and sensitive than other parts of the body. It is therefore essential care for your lips.

Rub your lips every day with a soft brush to the lips of skin cells and exfoliates the dead raised. Further proceed to wear lip gloss.

Make sure the lips before going to bed really clean, apply a moisturizer to the lips break back through the night. That way when you get up early lips soft, supple and healthy!

Beatuy Nail Without Going To Paid Treatment

Want your nails and toes look beautiful every day without having to get out much it costs? Yuk, manicure-pedicure at home! Manicure and pedicure treatment is not only to make your nails beautiful feet and hands, but also maintain healthy cuticles fingernails, skin moisture and softness of the hands and feet.

Hand And Foot Care Stage

Prepare tools and materials, such as a basin of warm water, mani-pedi special soap, antiseptic, nail polish remover, smoother, Scrubb cream, hand cream cuticle, cuticle pusher, cuticle Nipper, base coat, nail polish, top coat, drip dry, cuticle oil, foot and hand lotion.

1. Wearing antiseptic (swiss guard) to kill the germs that stick during the activity.

2. Clean up with nail polish when nail polish remover.

3. Remove the oil on your nails with a smoother.

4. Prepare a basin of water and soap to wash and spread foot dam.

5. The next step is to clean the dirt and dead skin cells with in-scrubbing means limited to the wrists and feet.

6. When finished scrubbing, the hands and feet to be cleaned with clean water free from impurities and exfoliate dead skin cells.

7. The next stage is to provide a hand cream cuticle treatment to clean the cuticles. For maximum results wait cream soak 3-5 minutes.

8. After that, clean the tool pusher cuticle (cuticle pusher).

9. Then, remove the cuticle with Nipper (mini cuticle Nipper).

After the treatment phase is completed, all equipment sterilized with alcohol (NAS) to keep them clean at the time of the next usage. It is very important to do because of unhygienic tools can actually cause an infection.

Staining stage

1. Provide a base coat before applying color on your nails, use to coat and strengthen nails.

2. Use nail polish colors that can arouse you into a bright cheerful mood that day.

3. Do not forget to use a top coat to coat polish to make it more shiny and durable.

4. Dried by using a drip dray containing oil and aloe vera to dry faster.

5. Use cuticle oil that contains vitamins to nourish.

6. Use moisturizer and lotions that contain vitamin E to soften hands and feet.

Keep Your Beauty Under The Sun

Our Earth is in danger, the longer the ozone depleting and make the sun becomes hotter. Sun emits two types of radiation (UVA and UVB), which makes our skin health is threatened, UVA radiation is associated with aging skin, while UVB radiation make your skin burn and skin cancer risk. The skin becomes dark and old before his time with the appearance of wrinkles, dark spots and large pores.

Many people think that they need special protection only when they spend a lot of time in the sun like kepantai or swimming. In fact, the danger continues to lurk sun at any time, even when you are not exposed to direct sunlight. The journey from home to car can be a dangerous activity that frequently move your skin in the sun without skin protection, will cause dry skin, wrinkles, dark spots and has a smooth surface is not as thick or thin. It is important to protect the skin continuously, anywhere, anytime!

Wear closed, hats, umbrellas, moisturizers, and creams are some ways we are to protect the skin from external environmental influences. Until now, the cream is considered to be protective skin is a cream that contains SPF. But actually you do not just need a protector, but also the'' opportunity'' to fight the signs of premature aging and skin darkening caused by UVA radiation.

Often people think the cream with SPF may be the answer to all these problems, whereas SPF alone is not enough because the content is only to protect the skin from the traditional effects of UVB. While we need other content to fight the signs of premature aging and skin darkening caused by UVA radiation.

Various natural ingredient offered in the market, one of the favorites is the content of the juice. Some of them contain vitamins and alpha hydroxy acids (AHA) that may help to brighten and refresh skin. Lemon juice for example is known to help the face look brighter. Face various problems such as dull, dark spots, acne scars and blemishes uneven skin surface will not happen again.

We recommend that you choose a cream that suits your skin type (dry, normal or oily). That way you remain comfortable during activity. Unprotected skin and you also can still shine as bright as the Sun!

The things below are also important to keep it beautiful in the sunlight.

- Drink lots of water so you do not dehydrate

- Wear sunglasses when the sun is blazing. Choose a dark color and meet the minimum standards of anti-UV

- Clean your face regularly

- Adequate sleep

- Consumption of vegetables

Breastfeeding And Several Problems

Concerns are unable to feed the baby because the nipple goes down? To fix this, you can "cooperate" with the baby, as well as understanding the correct breastfeeding technique.

Have perfect breasts are the dream of all women. In addition to making confident and fun couple, the breast is useful for producing breast milk for the baby. And even though the baby is not nursing the nipples, but nipple helps sucking breast milk.

Three Types

Basically, according to doctors, there are three types of nipples on the breasts of women. First, the normal form in which the whole nipple protruding beyond the surface of the areola. This condition occurs in normal circumstances and when there is a stimulus, such as sexual stimulation or cold stimuli. Second, the shape of a flat nipple flat alias and shape remain unchanged even after the pinch test, the emphasis areola area of ​​about 2 cm outside the nipple. Third, the form of inversion or inverted nipples are also known as sunset (inverted nipple) in which the nipples are interested in or hollowed when do pinch test.

The last two types the is not normal nipple and is divided into several forms, such as:

Dimpled: Nipples that stand out most, but still can be pulled out even though they can not persist.

Unilateral: Only one side of the breast has a nipple that is drawn into.

Inverted Nipple

Divided into three types:

Grade 1: Nipples pulled in but it's easy to be drawn and can survive quite well without the need to pull. Unfortunately, gentle pressure around the areola or gently pinching the skin can cause the nipple pulled back.

Grade 2: Nipples pulled in and can still be pulled out, but not as easy as grade 1. After the pull is released, the nipple will go back.

Grade 3: This kind nipples position is very interested in and drawn out especially hard to maintain its position.

The most common is due to short-channel breast (lactiferous duct). This disorder is congenital. Drawn into the nipple can also occur after feeding. The reason could be because breast skin around the nipple become loose, making the nipples look into.

Can Still Breastfeeding

Research shows that about 28 to 35 percent of women who are pregnant for the first time, have a protruding nipple that is not perfect. However, over the age of the womb in which the skin becomes more elastic, only 10 percent of whom are still having an inverted nipple.

The good news, inverted nipple will not interfere with sexual pleasure and may even not be a problem with breastfeeding. The reason, not a few women with inverted nipples nipple finally out and able to breastfeed. This can happen as long as a temporary or a permanent feeding technique is appropriate.

Expectant mothers can draw the nipple outward during the final trimester of pregnancy (more than 7 months) by holding down the right breast areola with your thumb and forefinger. Massage gently in the direction of the nipple to nipple, or do the pinch test.

Shortly before giving birth and post-feeding, do manual pressure or suction to the nipple so you can easily accentuate the baby sucked. Do I grasp the nipple and massage the nipple between thumb and forefinger for 30 seconds, then touch a cold wet cloth immediately before feeding.

Usually after a few weeks of breastfeeding, the nipple will eversion by itself and suppression measures or manual suction before feeding may not be needed anymore. For the record, women with flat nipple should consider wearing nipple shield while breastfeeding.

If the nipple is inverted even if you've massaged out repeatedly, it is advisable to ask for help from a lactation consultant. The last option is special handling by reconstruction with surgery (surgery).

Other issues on the nipple

Some other problems of the nipple also not be underestimated. Here are some of the causes and how to overcome them:

Blisters nipples

Usually occurs because the baby's sucking too tight, baby bites, scratches, sharp objects, nails mother, or baby nail, and when the baby is accustomed to feeding at the breast.

Try to squeeze a little breast milk until the liquid out and rub it into the breast milk around the nipple area. Breast milk contains anti-bacterial and wound the closing agent, so it can heal abrasions quickly (1-2 days).

Dry nipples

At the shower, nipple cleaned with soap, but its content of high pH and can cause dry skin nipples. Instead, feed the baby as soon as possible after the bath. When the breast milk out, the glands of prolactin in breast milk will produce oil and with the help baby's tongue, the oil will lubricate the nipple. Also, do a massage with baby oil on a regular basis.

Leaking nipples

Usually caused by a sharp object punctures that cause injuries to the nipple holes in, so that mothers need intensive treatment. Immediately go to a lactation clinic to get adequate treatment.

Five Important Health Test For Women

There are many diseases that suddenly destroy the body without causing symptoms. That is why the medical examination is very important, at least once a year. Moreover, if our lifestyle is not healthy. Well, here is an important health tests carried out by women according to MedicMagic.

Mammography

If you are a person who has a high risk of developing breast cancer (family history), it is advisable to perform mammography from age 40 years. In addition to mammography, it is recommended to perform monthly breast self-examination for early detection of abnormalities in the breast.

Thyroid test

Weight loss despite increased appetite, anxiety, sweating, swelling at the base of the neck, the symptoms of hyperthyroidism. Women are more likely to have it than men. Hyperthyroidism can be serious if not treated. Complications include heart problems. This disease can be detected with blood tests.

Pap smear

Pap smear starting from the age of 21 years, unless you've had sex before. Every woman is advised to perform a pap smear test to detect signs of cervical cancer.

Eye tests

If you use glasses or contact lenses, visit an eye doctor every year for regular inspection. Women are more prone to eye disorders, such as dry eye syndrome or autoimmune diseases that affect vision.

Blood tests

Once the basic blood tests to determine cholesterol levels at age 20, at least repeat this test at the age of 40 years. Check with cholesterol and blood sugar because of the risk of heart disease and diabetes increases with age.

Women Diet Myths

Beside some common women diet mistakes, below you can read some diet myths:

1. Sitting after meals and eating late at night make fat.

No, the ups and downs of weight loss is affected by the balance of total daily calories. However, there is a tendency to eat or eat too late to sleep make fat burning metabolism slowed.

2. Low-fat foods help you lose weight.

Not really, the number of low-fat foods consumed also take effect. If there are huge numbers, it will make you gain weight.

3. Salad is the best option for the diet.

Not really, if a high-fat salad dressing uses will also keep high-calorie

4. Diet will make the stomach more and more smaller.

Not always, that there is a more controlled appetite.

Some Common Diet Mistakes For Women

There are so many people doing some mistakes on their diet program, because they are more focused on weight loss or diet myths. Below are some diet mistakes that some people still doing it:

1. Diet without exercise weight loss is possible, but not changing the health profile. So far better diet accompanied by exercise.

2. Always focus on weight loss diets so the choice is with fruits and vegetables alone. This can indeed lose weight, but body composition will not be good. Protein down but slack muscles, thereby gradually increasing the fat burning going down.

3. Most women prefer to focus on cardio exercise, such as running or aerobics. In fact, weight training is still important. So, better balanced between cardio and aerobic exercise.

4. Skipping breakfast, but without adequate nutrition in the morning, the body will take energy from the muscles.

5. Taking short cuts such as surgery to remove fat, and so on, will help in the short term. Unfortunately, in the long run will definitely return. The truth is a lifestyle change. The use of appetite control pills also have to be careful.

6. Such as not eating too little breakfast or lunch and eat too controlling during the day it will make more food at night.

7. More eating out will only complicate the control calories.

8. Avoid stress, anger, or sadness will trigger emotional eating alias choose foods that are high in fat or sweet foods will lead to obesity.

9. Lack of commitment can lead to diet failure, one of which is to find a friend on a diet. Better to do it yourself and do not depend on others.

10. Lack of sleep also affects all the body's metabolism. Eat so much more, so it slows fat burning, and so forth.

First Trimester Healthy Foods For Pregnancy

Since the beginning of pregnancy, woman body has indicated a number of adjustments, including the increase in the hormone progesterone. This is to prepare for the growth of the fetus, during labor, and to be able to breastfeed the baby to be born later. Pregnant women should keep food properly to consumed, those foods must meet the nutritional needs of mother and fetus. Nutrients is necessary for the health of mothers stay fit and fetus can grow and develop properly.

Pregnancy Foods Tips First Trimester:

1. Fatty Acids Omega-6 (lenoleat acid) and Omega-3 Fatty Acids (Acid Alpha-Lenoleat)

Benefits: Omega-6 fatty acid precursor arachidonic (AA). While omega-3 fatty acids in the body is converted into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). AA and DHA fats proven to be the dominant constituent of nerve cells and fetal brain.

Food types: omega-6 fatty acids such as soybean oil or olive oil. Omega-3 fish such as salmon, sardines, bloating, tuna, mackerel, fish alum.

2. Folic Acid

Benefits: One of these B vitamins play a role in the formation of the central nervous system, including the brain.

Foods: Soy beans, beef liver, Cereal fortified folic acid, dark green vegetables, oranges, apples and so on.

3. Vitamin B2 (Riboflavin)

Benefits: Helps release energy from proterin and help meet the increased protein needs during pregnancy.

Type of food: eggs and cheddar cheese.

4. Vitamin B 12

Benefits: 1) Maintain the working cells of the spinal cord, nervous system and of digestive tract. Thus the various cells of the fetus that has been formed to function normally. 2) Assist the smooth formation of red blood cells.

Type of food: processed soy products and tofu, milk and other products.

5. Vitamin C

Benefits: 1) To assist the absorption of iron nuts, fruits and vegetables. 2) Increase the absorption of folic acid, reduces the risk of pre-eclampsia, boost the immune system.

Type of food: oranges, kiwi, star fruit, bell pepper.

6. Vitamin D

Benefits: 1) Improve the absorption of calcium (Ca) and help balance the minerals in the blood. 2) For the formation of bones and teeth.

Type of food: salmon, herring and milk.

Some Tips To Keep Healthy Breast

Although there were young women's risk for breast cancer is lower, but if you suffer from this disease at a young age are much more aggressive cancer growth. Even so we can actually do something to protect themselves from the possibility of getting cancer is still the number one killer of women. Here are tips healthy living and early detection for breast health.

1. Keep your weight

Obesity increases the risk of breast cancer and reduce the risk of life expectancy against the disease.

2. Exercising

Take the time to exercise at least 45 minutes to an hour five times a week. Regular exercise will prevent the disease by increasing the body's immune system and reduce levels of estrogen and insulin. 

3. Reduce alcohol

Research shows drinking alcohol even in small amounts can increase the risk of breast cancer to 21 percent. Instead, the consumption of fresh grape juice. Resveratrol found in grape skins are known to reduce levels of estrogen, so reducing the risk of breast cancer.

4. Consumption of vegetables

Low-fat diet will indeed reduce the risk of breast cancer, but refine your protection with a habit of eating vegetables, even if it allows the consumption of raw. Vegetables contain sulforphane that can prevent cancer cells from multiplying.

5. Learn the history of the family

About 15 percent of cases of breast cancer, there is known family history factors. If you have family members who suffer from this disease, your risk is doubled.

6. Check regularly

Every woman should perform breast exams every three years and do a mammogram once a year when they were aged 40 years.

7. Consider genetic testing

Breast cancer patients generally have a BRCA gene mutation. Although genetic testing is rarely done in Indonesia, but if possible could not hurt to do this test, especially if you are at high risk.

Reasons Why Hair Loss After Give Birth

Hair loss can make women feel annoyed, especially if the loss was inevitable and was stopped just after childbirth. Fortunately, hair loss is temporary. With good care, hair will come back thick and beautiful.

During pregnancy, the hair is being at the best, thick and not fall out. This is because the surge in androgen hormones that prolong the hair growth phase.

These hormonal changes also stop the production of oil in the scalp. No wonder if the appearance of the glowing pregnant women because of the hair feels too fluffy.

However, after birth, androgen production was reduced. Phase of the hair was back to normal again, the phase of growth and loss that had been halted in the last 9 months. On the return of normal phase, the hair loss during pregnancy will never fall. Amount of loss is quite a lot, about 10-30 percent.

The good news, when your child turns 6 months, new hair will grow to replace hair loss. In some women, the new hair has a texture and a slightly different color.

While the natural hair will be back to normal, but you also can accelerate its growth with a good hair care. Always keep your hair clean and use a product to stimulate hair growth and strengthen the roots will help. Balance with the consumption of nutritious foods.

Beware Of Gestational Diabetes On Pregnancy

Gestational diabetes occurs during pregnancy. As with other types of diabetes, gestational diabetes affects the functioning of the cell to glucose (the body needs for energy), resulting in high blood sugar levels, which may lead to the baby in the womb or the mother alone. Any complications in pregnancy requires special attention. For gestational diabetes, pregnant women can control it by means eating nutritious foods, exercise and if necessary with treatment. By considering diir alone can ensure a healthy pregnancy and a healthy start to the baby in the womb.

On gestational diabetes, blood sugar usually returns to normal shortly after delivery. But if you have had gestational diabetes, then the mother at risk for type 2 diabetes later in life.

Menopause Symptoms

What is Menopause ?

Menopause is a natural phase that will be experienced by every woman who usually occurs over the age of 40 years. This is an end of the menstrual cycle of biological processes that occur due to decreased production of the hormone estrogen produced by ovaries (ovarian). A woman said to be experiencing menopause when her menstrual cycle had stopped for 12 months. Cessation of menstruation will have an impact on the health consequences both physically and psychologically.

How do the symptoms of menopause?
The symptoms that arise and interfere in every woman's perceived age before and during menopause in the form of irregular menstruation, hot flushes (hot flashes chest area, neck, which spread to face up to the scalp), night sweat, heart palpitations, headaches / migraine, vertigo, insomnia (difficulty sleeping), joint pain, muscle pain, fatigue, decreased sex drive, to the emotional changes like anxiety, depression, and irritability.
Long-term consequences that must be considered in postmenopausal women is osteoporosis (brittle bones), coronary heart disease, stroke, and dementia.

10 Signs of Pregnancy in General

Irregular periods because of denseness of activities sometimes make you not realize that you are pregnant. However, when experiencing the signs below, though not all, is not impossible that you are two entities. Of course, to further confirm it, a pregnancy test should be done.

1. Flatulence

Hormonal changes that occur early in pregnancy can cause stomach feels bloated, similar to that experienced premenstrual bloating.

2. More sensitive to the smell

Often, young pregnant women are more sensitive to a wide range of aromas, including coffee, certain spices, perfume, or even certain foods that were previously very popular. No one knows for sure the cause of this. Allegedly, the taste is sensitive to the smell is due to rapidly increasing amount of estrogen during pregnancy.