There are so many people doing some mistakes on their diet program, because they are more focused on weight loss or diet myths. Below are some diet mistakes that some people still doing it:
1. Diet without exercise weight loss is possible, but not changing the health profile. So far better diet accompanied by exercise.
2. Always focus on weight loss diets so the choice is with fruits and vegetables alone. This can indeed lose weight, but body composition will not be good. Protein down but slack muscles, thereby gradually increasing the fat burning going down.
3. Most women prefer to focus on cardio exercise, such as running or aerobics. In fact, weight training is still important. So, better balanced between cardio and aerobic exercise.
4. Skipping breakfast, but without adequate nutrition in the morning, the body will take energy from the muscles.
5. Taking short cuts such as surgery to remove fat, and so on, will help in the short term. Unfortunately, in the long run will definitely return. The truth is a lifestyle change. The use of appetite control pills also have to be careful.
6. Such as not eating too little breakfast or lunch and eat too controlling during the day it will make more food at night.
7. More eating out will only complicate the control calories.
8. Avoid stress, anger, or sadness will trigger emotional eating alias choose foods that are high in fat or sweet foods will lead to obesity.
9. Lack of commitment can lead to diet failure, one of which is to find a friend on a diet. Better to do it yourself and do not depend on others.
10. Lack of sleep also affects all the body's metabolism. Eat so much more, so it slows fat burning, and so forth.
