Beside some common women diet mistakes, below you can read some diet myths:
1. Sitting after meals and eating late at night make fat.
No, the ups and downs of weight loss is affected by the balance of total daily calories. However, there is a tendency to eat or eat too late to sleep make fat burning metabolism slowed.
2. Low-fat foods help you lose weight.
Not really, the number of low-fat foods consumed also take effect. If there are huge numbers, it will make you gain weight.
3. Salad is the best option for the diet.
Not really, if a high-fat salad dressing uses will also keep high-calorie
4. Diet will make the stomach more and more smaller.
Not always, that there is a more controlled appetite.
