Apparently, the body with a detox cleanse is not recommended in medical science. Of the many kinds of diet, you may have heard of diet detox (detoxification) or even do it. Unfortunately, very few really understand what kind of detox diet is not harmful to health.
Need Mature Preparation
According to one doctor, including diet detox that is not done in the long run, but only a few days (less than 5 days). To start a detox diet also requires long preparation, can be up to 7-10 days. The trick to not consume caffeine, sugary food (intake with high levels of sugar), and refined sugar (pure sugar). Food must be consumed unprocessed foods, all fresh (not canned food or other packaging). Log in intermediate stages, detox dieters should eat raw foods and organic carried out for three days.
Twice A Year
Unlike the days of Aryuveda, detox diets today do not eat wheat. Consumption of foods high in fiber is removed. This makes less and less energy so it might be the very condition of the body drop. To avoid such incidents, it is advisable for people who do a detox to implement it at the weekend (two times a year) so as not to interfere with the activity.
But according to doctors, if the detox is only done once and again, the offender will not receive benefits. Like for example, during the 6 months he was not keeping his diet and eating foods high in fat, alcohol, unhealthy eating place. After that, during the three days he suddenly did not eat (to detox). What happens is that the detox would not much affect the body, as long as six months before his body was absorbing all kinds of toxins that come from food.
So it's good, healthy lifestyle throughout life is carried on. "Once again, if that does not change the pattern of his life, do not do it!" Said the doctor.
Expand Fiber
In addition to following the intake of which was mentioned earlier, the detox diet can also be done by using a tea that is useful to remove antibiotics and bacterial metabolites are present in our gut by way of Exterminate, Ed.
Function of these bacteria is to ferment the vegetables (fiber) that are not digested by the stomach successfully. The bacteria also convert it into an energy source (short-change) and set up our endurance (immuniloglobin).
So what kind of detox diet should be implemented? Endang advised to eat more fiber. Sources of fiber include vegetables and nuts. The results, reduced calories in the body well and do not forget to exercise.
Prohibition
Not everyone can do the detox, call it a middle-aged people who suffer from digestive abilities waned. So if their food intake a bit, the more disturbed digestion. But, if the parents earlier this excess carbohydrate and body condition can be normalized with this detox, it's not a problem.
The children were the same. Because the calories generated from eating fruits or vegetables are also not big enough for those who are in the han of growth. Those aged 20 years above are secure to implement detox.
Addition, people with diabetes who do detox by eating only fruits are also advised to balance the intake with vegetables. Because fruit contains a lot of sugar (fructose disankarida) and even though the sugar is from fruit, sugar content is still converted into sugar in the body, rather than other substances. It can actually damage the diabetes.
And those who suffer from high cholesterol levels. Doing a detox diet worsened the condition of cholesterol (trioglisrtik), especially if applied when the person does not move much. To help the detox process, people with kidney failure usually consume beverages that contain diuretics (drugs that can increase the speed of formation of urine) to help her pee-pee. Myth, frequent urination accelerate the removal of toxins in the body. Though the excessive consumption of water is very dangerous for kidney patients. In addition to diuretics, laxatives is also not recommended. Just as the diuretic, laxatives lead a person to frequent bowel movements
