Milk is a nutritious drink that is very healthy. During this milk is consumed mostly animal milk produced from cows, buffaloes, or goats.
Soy Milk
But lately also been produced milk that is produced from materials of beans, like soybeans and green beans. Benefits of soy milk or green beans are very large for the health.
Unfortunately, milk is considered a special intake for infants, children and the elderly. Milk has not become a daily menu of all age groups. Even sometimes scorn often leveled against those with teens and adults who still drink milk because they are like children.
Full Benefits of Soy Milk
Compared to animal milk, benefits of milk nuts are even considered better. Soy milk contains other nutrients such as protein, fats, carbohydrates, fiber / fiber, vitamin A, vitamin B1, vitamin B2, vitamin E, minerals, calcium, polysaccharide, isoflavones, and cholesterol (HDL and LDL). Soy milk can be even considered the best alternative replacement formula.
Unpleasant odors found in soy milk comes from the content of isoflavones, a type of flavonoids that are beneficial to health. Isoflavone metabolism and digestive function to launch, enhance the immune system, strengthen bones, stabilize blood pressure, lowering cholesterol levels and stabilize blood sugar and, and prevent obesity.
Isoflavones are also useful for preventing kidney disease, reduce symptoms of coronary heart disease, reduce symptoms of stroke, overcome rheumatism and gout, relieve tired and lethargic, slow the aging of cells, preventing the growth of cancer, improve cognitive and brain. Many nutritionists advise everyone to consume about 50-100 mg of soy isoflavones per day.
In the soybean, also there are polysaccharides that function to suppress postpandrial glucose and triglyceride levels, and lower insulin-glucose ratio postpandrial. This content can help control blood sugar levels that exceed the limit, so as to control diabetes (diabetes mellitus).
In addition, soybeans also present in the fiber content of guar gum and mucilage types. These fibers play a role in lowering cholesterol and reducing blood sugar levels. Fiber type is also beneficial in the diet helps lose weight because it helps the metabolism of the stomach with added volume so that the stomach feel full and delaying hunger.
For those of you who may be less suitable or frequent abdominal pain after drinking cow's milk or formula, there's no harm in trying to milk made from soybeans. In addition to good taste, the benefits of soy milk is also great for maintaining a healthy body. Moreover, soy milk does not cause obesity, making it suitable for you who do not want to gain weight. Moreover, when the soybean as the material is harvested from organic farms, it will provide a more optimal benefits.
