Water-soluble vitamin is a vitamin that can only be stored in small amounts and usually will go away with the flow of food. When a food is digested by the body, vitamins are released will go into the bloodstream and circulate throughout the body. If not needed, this vitamin will be disposed of the body with urine. Because of this, the body needs water-soluble vitamin intake on an ongoing basis. If you've read the in the fat-soluble vitamins article that consist of vitamin A, D, E and K, water-soluble vitamin contains vitamins B and C.
1) Vitamin B1
Vitamin B1 can not be stored as food reserves in the body. Therefore, the inclusion of this vitamin should take place continuously. Under normal circumstances required vitamin
B1 as much as 1 -2 mg per day. Vitamin B1 may be obtained from wheat, liver, eggs, milk, and carrots. Vitamin B1 also called anti-beriberi vitamin. Vitamin B1 is needed for carbohydrate metabolism, affect the state of water in the body, affecting muscle contraction, and is required to affect the absorption of fat in the intestine. Another name for vitamin B1 and vitamin thiamin antineuritik.
2) Vitamin B2
Vitamin B2 can be obtained from eggs, liver, soybeans, wheat, vegetables, and butter. Under normal circumstances required vitamin
B2 as much as 1.6 mg per day. Vitamin B2 deficiency can cause dermatitis and visual impairment in the form of blurred vision. 62 is another name for vitamin riboflavin, laktoflavin, or vitamin G.
3) Vitamin B3
Vitamin B3 can be obtained from the liver, fish, eggs, meat, dairy, fruits, and vegetables. Vitamin B3 is made by intestinal bacteria. Vitamin B3
serves to maintain normal blood sugar levels as well as coenzyme-A in the metabolism of carbohydrates, protein, and fat. Another name for vitamin B3 is panthotenat acid.
4) Vitamin B6
Vitamin B6 can be obtained from green vegetables, meat, fish, and liver. Vitamin B6 to function in the formation of red blood cells and nerve cell metabolism. . Another name for vitamin B6 are pyridoxine and adermin.
5) Vitamin B11
Vitamin B11 can be obtained from green vegetables and liver. Vitamin B1 is a function in the growth and formation of red blood cells. Vitamin B11 is another name for folic acid.
6) Vitamin B12
Vitamin 812 can be obtained from the liver, fish, and milk. Vitamin B12 functions for growth, red blood cell formation, and healing anemia. Another name for vitamin B12 is cyanocobalamin.
7) Vitamin C
Vitamin C can be obtained from colored fruits such as oranges, tomatoes, watermelon, or in vegetables such as spinach, carrots, and cabbage. In addition to working to prevent damage to the skin, vitamin C can also boost immunity and reduce the risk of diseases such as cancer, heart disease, and stroke. Another name for vitamin C is vitamin antiskorbut.
8) Vitamin H aka Vitamin B7
Vitamin H can be obtained from the eggs, vegetables, fruits, potatoes, and liver. Lack of vitamin H in the body can cause skin irritation. H is another name for vitamin biotin.
