Besides not good for health, eating too much junk food category can cause mental disorders.
Foods that are referred to as junk food or junk foods contain large amounts of fat, low fiber, contain lots of salt, sugar, fat, high calories and additives, but low in nutrients, low in vitamins, minerals, plus fiber. That is why junk food is said to be healthy.
Fried foods, canned foods, pickles, processed meat such as ham, sausage, and so, food from fatty meats and offal, processed cheese, instant noodles, grilled or baked foods, frozen sweet dish, and dry sweets are 10 types of food claimed to be junk food by the World Health Organization (WHO). Unfortunately, junk food is very popular among teenagers, and even many who have become addicts of these foods because it tastes good, practical, and modern.
But, you have to think twice to eat more. Because, in addition to triggering the possibility of you are obese, junk food has a strong connection with the psychological and mental health.
As reported by Healthmeup, junk food can damage the brain and make you suffer from mental illness because these foods affect hormones, especially the neurotransmitters in the brain that serves to distinguish the functions of various brain tissues. This in turn leads to mental disorders.
Following review how junk food can cause mental disorders:
Mental disorders
Junk food contains large amounts of saturated fats that affect brain neurotransmitters. People who consume high saturated fat tend to potentially suffer from mental disorders such as depression and Alzheimer's.
This is because patients do not consume a sufficient vitamins and minerals. Junk food also affects hormones and block the blood supply to the brain, causing brain damage.
Psychological problems
Junk food causes a lot of physical problems and dysfunctional changes in the brain. Food addiction is causing a lot of psychological problems.
Issues such as emotional vulnerability or feelings of numbness to the world. The best way to cope with psychological problems is to implement a healthy diet, less sugar, and proper exercise. This will improve the condition and you will be dealing with life's problems more effectively.
Fear
Junk food causes mental disorders and cause problems such as anxiety, tremors, and fatigue. This is due to junk food, lack of omega-3 fatty acids and high in refined carbohydrates that cause blood sugar fluctuations.
This in turn is a cause of mental disorders, like depression and always feel anxiety. Fried foods contain saturated fats and causing the problem. So, try to avoid fried foods.
Hyperactivity
Junk food not only causes mental problems such as anxiety and depression, but also cause other problems. Consumption of foods high in artificial coloring and preservatives such as sodium benzoate causes hyperactivity problems. So is the food with high sugar content, also cause hyperactivity.
Imbalance in the brain
Junk food contains a poisonous mixture of unhealthy fats, artificial colors, refined carbohydrates, and preservatives that leads to mental imbalance.
Unhealthy food works in the body's metabolism and affect the hormones that cause mental illness. The danger, these foods cause problems that are difficult to cure. So the best way to solve the problem by instilling healthy eating habits.
