The following foods are nutrition for People with Diabetes that can keep your blood sugar remains under control.
1. Calcium
Researchers from the University of Tennessee found that those who make low-calorie diet with 3 servings of high calcium dairy products per day, decreased to 70% body weight and body fat to 64% more than those who consumed only one drink per day. Food sources of calcium: fat-free milk and low fat dairy products, spinach, vegetables, cabbage, broccoli and white soy.
2. Vitamin D
A study from Tufts-New England Medical Center showed that lack of vitamin D increase the risk of type 2 diabetes experienced by 46%. The researchers believe vitamin D play a role against inflammation that can lead to diabetes. Your body needs vitamin D to absorb calcium. Both of these substances together will help fight diabetes. Food sources of vitamin D: salmon, mackerel, sardines, tuna, cereal, fat-free milk, and cheese.
3. Omega-3
A study published in the American Journal of Clinical Nutrition showed that women who eat a balanced diet including omega-3 lost 0.75 kg of body fat compared with women with the exact same diet but without the omega-3. These healthy fats slow down the digestion of food. As a result, you'll feel full longer. That way, the amount of your daily calorie intake would be less. In addition, omega-3 also reduce inflammation, risk factors for diabetes and also improve insulin resistance. Food sources of omega-3: tofu, eggs, shrimp, salmon, tuna, walnuts, flax, and hemp oil.
4. Fiber
Fiber-rich foods are foods that are rich in nutrients and low in calories. Therefore, these foods are very effective weight loss. In addition, soluble fiber and insoluble in water will help control blood sugar. Soluble fiber will break in the water and form a clot of thick gel during digestion. This would disrupt and slow the absorption of carbohydrates and glucose in the small intestine. Whereas insoluble fiber will not break in the water. These fibers will remain solid and moving quickly through the digestive tract. Consequently, the intestine will have less time to absorb carbohydrates, so the blood sugar in balance. Food sources of fiber: bread and cereals of rice or whole wheat, brown rice, barley, oats, apples, pears, citrus fruits, carrots and soybeans.
