Who says when you sleep, you can not burn fat? When you eat certain foods before bed, then the nutrient content can help the body to burn fat while sleeping. Foods that can help burn fat while sleeping usually contain low-calorie but very nutritious. Not only is consumed before bed, fat burning foods can also be consumed throughout the day to get more benefits.
Here are some foods that can help burn fat while sleeping:
1. Orange
Oranges contain fiber and vitamin C. Fat-burning Vitamin C can stimulate the body's ability to burn fat found in the amino acid carnitine. Vitamin C also plays a role in the ability to process body fat, thinning of the fat by speeding up the process and then dispose of the body.
Not only oranges, some fruits, that contain citrus can also help you burn fat while sleeping, such as guava, lemon, tangerine, papaya and tomato.
2. Vegetables
Vegetables provide vegetable proteins, that take longer to be digested by the body so it can burn more calories. Eating a bowl of soup or salad for dinner can help you burn calories during the hours of sleep a night. Legumes such as lentils, peas, beans can also burn more calories.
3. Dairy products
Drinking milk products before bed can also help you burn fat while sleeping. Milk can lose weight by helping in the breakdown of fat cells, because they contain lots of calcium.
In addition, milk is also a source carbohydrate complex, that helps keep insulin levels remain low. Low insulin levels will increase your metabolism and burn more calories.
4. Whole wheat
Whole wheat contains fat burning nutrients to keep insulin levels low, according to the New York Daily News. Whole wheat provides an excellent source of complex carbohydrates and fiber, that is very useful in stimulating the metabolism. Not only whole grains, brown rice and barley are also effective for burning fat while you're sleeping.
