To get peace of mind and inner as well as quality of life, you do not need to pay expensive. Based on the research found that people who meditate for about 10 minutes each day, can increase alpha waves, the waves which can relax the brain, and reduce anxiety and depression.
Other studies have also shown that meditation is done not only to get peace of mind and mind alone, but also showed other benefits. In a presentation to the site yahoohealth.com meditation meditation can reduce pain and increase the body's immune system. Even meditation can reduce the risk of heart attack by 11 percent and reduce the risk of stroke by 8-15 percent.
Researchers at Harvard Medical School used MRI technology on some of the participants to monitor the brain activity while they meditated. They found that meditation can activate parts of the brain that controls the nervous system, which regulates the functions in our bodies that can not be set, such as digestion and blood pressure. It is also a function that is often associated with stress.
Meditation is usually done by sitting still, and focus on breath. But meditation can be done while walking or standing. That's not a weird way, because meditation is done in the highlands of Tibet monks made by walking a few steps and then stopped, and so on until it reaches its destination.
Meditation is an effective way to reduce stress, and easy to do by many people. "If someone is trying to cope with anxiety, he will probably get it after the meditation. And meditation can really improve mental health by causing increased levels of self-acceptance and knowledge of a person," said Roger Thomson, Ph.D., a psychologist in Chicago .
Well, Do you are thinking to start doing a short meditation on the sidelines of your busy life?
