Headaches or migraines are the most common type of disease and had experienced by everyone. Many factors can trigger migraines, such as sinusitis, stress, and mental tension. However, did you know that diet or consumption of certain foods may also have contributed greatly to this condition.
The experts argue, is one reason the most common causes of headaches are diet changes suddenly (switching to a very low calorie diet). If you start skipping meals, this condition will trigger a headache. Even at very low water intake can trigger headaches.
The experts concluded, tyramine (a type of amino acid) as the main trigger of headache / migraine. Tyramine found in certain foods. This substance works by reducing levels of serotonin in the brain and affect blood vessel dilation.
Here are some foods and drinks that can trigger a headache / migraine with tyramine content in it:
1. alcoholic beverages
Researchers say that red wine contains tyramine. Red wine contains fitomkimia called phenols, which may be the main trigger of headaches. For some people, eating certain types of alcohol can trigger a migraine. Other compounds contained in beer, whiskey, and wine may also deplete the levels of serotonin (the calming hormone) in the brain that ultimately trigger a migraine.
2. Chocolate
Chocolate also can trigger the development of a migraine because it contains tyramine. Total consumption of chocolate can also be a problem, because in migraine patients with high-fat diets tend to be more frequent headaches.
3. Coffee
Coffee is a mild addictive substances and can increase mental alertness and concentration. Stop drinking coffee suddenly can often cause headaches, irritability, and other symptoms.
4. Sugar
Important natural sugars, meaning that because all plants and animals store chemical energy in the form of sugar. All types of natural sugars have the same energy value, which is about 4 calories per gram. Natural sugars are also relatively better than the chemistry of sugar or artificial sweeteners.
If you are experiencing frequent headaches or migraines due to diet or a diet, you should immediately consult a doctor.
