13 Herbal Teas And Their Benefits For Your Health

Herbal teas have been used in traditional medicine systems. In addition to cool off, experts have prescribed herbal tea rich in antioxidants to treat a wide variety of health problems.

You interested? Here are some types of herbal teas and their benefits can be your choice:

1. Alfala leaf tea

Alfala leaves and flowers used to be tea. Tea is rich in vitamins and has long been used to help relieve the symptoms of arthritis.

2. Birch leaf tea

Tea is otherwise useful to overcome headaches and rheumatism. Try drinking one or two cups per day to help relieve the pain of kidney stones and reduce fever.

3. Blackberry Leaf Tea

This tea serves as a tonic and blood purifier.

4. Blueberry Leaf Tea

Can be enjoyed as a cold or hot tea. One or two cups per day is good for a tonic and blood purifying. In addition, tea may also help kidney inflammation.

5. Chamomile tea

This tea contains a component that serves to overcome due to menstrual cramps. Chamomile increase levels of glycine, which serves to relieve muscle cramps. This tea is often prescribed by herbal expert to relax yourself.

6. Hibiscus tea

This tea helps to lower blood pressure by dilating blood vessels and improve blood flow. In addition, tea is also rich in anthocyanins, plant pigments that help fight free radicals.

7. Juniper tea

This tea helps with urinary tract infections how to break down uric acid crystals that accumulate in the bladder and kill harmful bacteria. In addition, it also serves tea detoxify, remove toxins, fat and fluid trapped in the body.

8. Lemon balm tea

This tea helps strengthen brain power by increasing acetylcholine, a neurotransmitter that helps brain memory. Inhaling the aroma of this tea are shown to be beneficial to clear your mind and calm the nerves.

9. Peppermint tea

Strengthen the scent of peppermint helps relieve the pain of the sinus. This effect, as quoted hubpages.com sites, equivalent to 1,000 milligrams of Tylenol. The smell of peppermint vapors has the effect of relieving pain and contains a natural anti-inflammatory component. In addition, tea is also effective to relieve intestinal distress syndrome (Irritable bowel syndrome / IBS).

10. Raspberry Leaf tea

This tea serves as a tonic and blood purifier.

11. Rooibos tea

This red tea contains more antioxidants and minerals than white tea and green tea. Tea made from African shrub is also rich in calcium, iron, and zinc. Roibos also helps prevent cell damage caused by sun exposure and is believed to prevent dementia.

12. Rose Hip tea

This tea can otherwise reduce pain caused by arthritis in the joints to relieve pain and inflammation of tissue. This release anti-inflammatory component of tea and bioflavonoids. Rose hip tea also inhibits the production of stress hormones.

13. Sassafras tea

This tea serves as a diluent and blood purifier. This tea can be expressed ease the symptoms of bronchitis

Tea May Reduce Brittle Bones Risk

The benefits of tea have been more often associated with the content of antioxidants in it that could prevent cancer and aging. Whereas drinking tea regularly also provide other benefits, one of which inhibit bone loss.

A recent study in Taiwan shows, women who often drank tea less often affected by osteoporosis or bone thinning. Research conducted by experts from Cheng Kung University, published in Taiwan Journal of Family Medicine.

Led by Dr. Chang Ying-fan, the study involved 368 women, average age 65 years. Quoted from Timeslive, 60 of whom had a habit of drinking tea on a daily basis while the remaining 308 rarely or only occasionally drink tea.

Based on the results of the bone as well as filling out the questionnaire, 46.7 percent of women who often drank tea of ​​osteoporosis in old age. The number is smaller when compared to those who rarely drank tea, which is 63.3 percent.

Dr Ying-fan believe, at least there are two components in tea that are beneficial to inhibit the bone fluoride and flavonoids that increase bone density. In addition, polyphenols and tannin compounds are believed to contribute to maintaining bone density.

This finding is contrary to the opinion of some experts who say that the tea is as dangerous as coffee, because it triggers bone loss. The opinion was based on the nature of caffeine content in tea and coffee are shed via urine of calcium in bones.

The benefits of tea for bone also revealed previously by researchers from the Chinese University of Hong Kong. In that study, three components of green tea is proven merit in maintaining bone density is epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG).

Osteoporosis is a type of bone damage suffered by most women, especially after menopause. This damage is triggered by a decrease in bone density that is more susceptible to cracks and fractures, especially in the hip, wrist and spine.

Tea Could Improve 5 Most Important Areas in Your Life

Most people prefer coffee than tea, when his intention to awaken from sleep, or increase energy. In fact, tea also has the "builder" is no less great. Usefulness not only refreshes the mind, but also improve your mood, relieve stress and relax the body and mind. The key to choosing just the right tea to be enjoyed according to your current physical condition.

According to Kiley Holiday, an expert on America's youngest female tea and tea company owners L'Age de The, tea can even improve the five most important areas in your life: work, land, leather, love life, finances, and confidence. How can? check below:

1. Getting a job
Tea can not necessarily get you the job interview and forcing HRD manager gives the position you want, but tea can increase your alertness, without giving a sense of anxiety such as those caused by coffee. When you do the interview in the morning, trying to enjoy a cup of peppermint tea to be more vibrant, without decreasing the energy in the middle of the interview.

2. Get a date
In addition to the distinctive smell of tea, such as jasmine tea or tea with spices, tea stall also allows you to meet with many men. Holiday suggest you order the starter menu that is unique to break the silence. For the choice of tea, enjoy a cup of Chai Tea and chocolate. Spiced milk tea of India has a natural aroma that is an aphrodisiac.

3. Get promotion
Those who are able to stay calm when under pressure, or in dealing with problems, tend to be the first to receive consideration for promotions, according to a study conducted for Forbes, by Jessica Pryce-Jones, author of Happiness at Work, and CEO iOpener . Stabilize your mood with a cup of kava tea, herbal tea which serves to calm the body and mind, and makes you sleep better. Kava is a kind of pepper plants containing phytochemicals, which can help relax the muscles and combat stress caused by fatigue.

4. The perfect face
Tea is full of antioxidants that can detoxify the skin and combat free radicals (confounding factors which make your skin look old). Tea also contains rooibos, which is full of vitamin C, zinc, and magnesium, the three main components that can improve brown spots and skin care to be healthy. Choose teas that contain high antioxidants like green tea and black tea. Both have different types of antioxidants, but provide the same benefits.

5. Positive self-image
No need to be envious at the sweet girl at the coffee shop that makes every one glance. You can, be like him. Holiday advised to take the benefits of tea that serves to stabilize the mood, the tea contains L-theanine is high. This type of tea will help strengthen the body's immune system, so you were awake from seasonal illnesses like flu. Choose green tea with jasmine aroma, or organic tea from the Himalayas to boost your energy and confidence.