Many ways to consume the fruit to be more practical, one of them by making them into juice. To maintain the nutritional content of fruit is maintained, the following is how:
1. Choosing a local fruit is the right choice. Because the imported fruit is usually picked in a state of half-baked, and through a long delivery process. So that it leads to reduced nutrients in fruit imports. For best results, choose the type of local fruit that does not require too long of a process of picking up the market. Very good if you can recognize and pick a ripe fruit on the tree.
2. Make sure the fruit in good quality. If you are difficult to assess, at least make sure the skin of the fruit in a smooth state.
3. Do not peel the fruit. Not only meat, fruit skin is also often said to have good content for the body, such as antioxidants, vitamin E, and fiber. But if you need to peel, Peel as thinly as possible.
4. Get used to process juice to drink. After the juice is ready, take it as soon as possible. Not without reason, this is done to avoid the process of oxidation that can damage the nutrients present in fruit juice.
5. Avoid mixing it with sugar. Most people make a lot of juice with added sugar to add sweetness to the juice. better choose the type of perfectly ripe fruit, so a lot of natural sugar.
