Fast food is always tempting. However, if viewed in terms of nutritional quality, it is certain that more fast food has a negative impact on health. Well, here's a clever trick that makes fast food healthy.
1. Pizza: food from Italy is increasingly plural is found in a variety of fast food restaurants. Topping diverse with a distinctive look, make anyone would want to eat out. For you fans of pizza, you can create a healthy pizza recipes. Try to make the dough in advance, choose a wheat flour dough as the base material. Add a small amount of flax seed flour into the dough that will contribute nutrients omega-3. For topping, choose a variety of vegetables such as eggplant, mushrooms, peppers, or sweet corn.
2. Crispy fried chicken: dip the chicken pieces without the skin into the low-fat liquid milk. Olive oil and then spread it evenly and do not forget to sprinkle the bread crumbs evenly. Grilled chicken with a temperature of 450 degrees Celsius until the meat turns golden brown. This recipe is also true for onion rings and fries.
3. Hamburger: for a healthy hamburger recipe, choose a type of bread made from wheat flour of choice. As for the stuffing, try substituting meat with fish or grilled mushroom mixture. Do not forget to include a variety of organic vegetables such as tomatoes, lettuce, cucumbers, onions and so forth. Serve with tomato sauce that you create yourself.
4. Milkshake: the use of low-fat cream is a wise choice. For flavor, you can combined it with a variety of fresh fruit. Do not forget to replace the low-fat milk, so it will increase the protein content in the glass of your milkshake.
