There are various reasons why green tea is used as a health drink by drink manufacturers of light. Here are 10 real benefits of green tea that has been examined by experts, so you ought to replace soft drinks from your preferred list.
Here are 10 Benefits of green tea:
1. Green tea may help protect against cancer
According to the U.S. National Cancer Institute, the polyphenol content of catechins found in green tea has an important role in cancer prevention.
The study further concluded that polyphenols inactivate oxidants, reduce the number and size of the tumor, as well as inhibit the growth of cancer cells. Similar studies have also been carried out specifically against bladder cancer, breast, ovary, esophagus (the part of the digestive tract form that carries food from the esophagus to the stomach), lungs, pancreas, prostate, skin and stomach.
2. Green tea can help prevent atherosclerosis. Antioxidants in green tea is also believed to prevent the buildup of fat in the blood vessels to suppress the oxidation of LDL (bad cholesterol). These antioxidants also reduce the chance of blood clots and helps the arteries (blood vessels) can be relaxed so that the blood flow.
3. Green tea can help maintain good cholesterol levels. Research suggests that green tea lowers total cholesterol and raise HDL (good cholesterol) in animals and humans. Polyphenols in green tea helps block the intestinal absorption process and launch expenses of the body.
4. Green tea can help control diabetes. Green tea has been used traditionally to control blood sugar in the body. Several studies have shown that green tea can help the body's glucose regulation.
5. Green tea can help fight heart disease. Green tea seems to protect the liver from the adverse effects of toxic compounds such as alcohols.
6. Weight loss. Green tea extract can increase metabolism and help burn fat. Some researchers speculate polyphenols, especially catechins, are responsible for fat burning process.
7. Relaxation. Drinking a cup of hot green tea can help generate a feeling relaxed and improve memory because the content of the amino acid L-teanin in it.
8. Green tea can help boost the immune system. The research conducted at Brigham and Women's Hospital said that teanin content in green tea increase the capacity of Gamma Delta T cells to fight disease and help the body fight infection.
9. Green tea helps strengthen the digestive and respiratory systems because the content of bioflavonoids.
10. Green tea is antibacterial and helps prevent holes in the teeth.
Notes:
Drinking two to three cups of green tea a day (containing 240 to 320 mg polyphenols) is recommended. This is the best way to get green tea antioxidants from its natural form.
