Tomatoes Nutrient Content
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 75 kJ (18 kcal) |
| Carbohydrates | 4 g |
| Sugars | 2.6 g |
| Dietary fiber | 1 g |
| Fat | 0.2 g |
| Protein | 1 g |
| Water | 95 g |
| Vitamin C | 13 mg (22%) |
Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with smaller size and cherry tomatoes are just of a marble. Apapun jenisnya, tomat mengandung unsur gizi yang hamper sama, yakni kaya akan vitamin A, vitamin C, mineral, serat dan zat fitonutrien. Whatever the type, tomatoes contain almost the same nutritional elements, ie rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.
Benefits of tomatoes is already in rigorous long time, such as research DR. John Cook Bennett from Wiloughby University, Ohio, conducted in November 1834. The research shows tomatoes can treat gastrointestinal disturbance, diarrhea, restore liver function and gall attacks. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, found the gel covering the yellow tomato seeds can prevent clotting and blood clots causing strokes and heart disease. Tomatoes are also able to restore impotency and increase the number of sperm and increase the agility of movement.
Another feature is the height of tomato lycopene. In addition to providing the red color in tomatoes, lycopene proved effective as antioxidants. Lycopene can also reduce the risk of cancer, particularly prostate cancer, stomach, throat and colon. The content of chlorogenic acid and p-kumarat acid in tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.
Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill is made from tomatoes. Not without reason, pigment lycopene was shown to be effective as an antioxidant. Other substances such as tomatoes tomatin in nature as antiinflammatory, that can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias lowering fever. While high fiber in tomatoes could overcome digestive disturbance such as constipation and hemorrhoids.
Better cooked
Consuming tomatoes should be cooked first. As revealed from the study of world food agency FAO-WHO. The results of this institution shows if lycopene is not damaged and the amount is not much change during heating. Even the lycopene content increases 10-fold when the tomatoes are processed into pasta sauce or tomato.
Lycopene is part of the fat-soluble carotenoids, but lycopene is soluble in fat can be difficult in the absorption by the body. Therefore, the recommended way to process tomatoes in boiled or steamed. Eat a tomato should select organic. Organic tomatoes are healthier because it is free from chemical residues, both of fertilizers and pesticides. Tomatoes from the organic results were also higher content of calcium, about 23 mg compared unorganik tomatoes contain only 5 mg of calcium.I believe you will considered to consume tomatoes after know the tomatoes nutrient.
