Diet, in relation to food, might mean:
- Diet (nutrition), the sum of the food consumed by an organism or group.
- Dieting, the deliberate selection of food to control body weight or nutrient intake.
- Diet food, foods that aid in dieting
- Cuisine, the diet of a particular culture
Excessive dieting, Health So Victim
What kind of diet that you live? Do not eat anything except vegetables and fruits? High-protein diet, or diet with a secret recipe that he would succeed? Know that dieting is done without any calculation is futile. Already failed slender body, can also be harmful to health.
Strict diet in general have a strategy for cutting calories by abstaining on a number of foods, especially carbohydrates, fats and sugar. At first you may have managed to lose a few kilograms of weight, but eventually you will become so hungry that the diet may leave it with a vengeance to be able to enjoy the food that was considered an enemy.
The result is the phenomenon of yo-yo dieting, ie, you will return to original body weight, even more. If you already like this, it would be wasteful of all food taboos that have been run for months.
Research done by Kelly Brownell, Ph.D., a psychologist and obesity researcher at Yale University, United States, found that repeated dieting can cause people to heart disease. You can read the complete article on Excessive dieting, Health So Victim
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.
Read the rest entire 15 best diet tips article.
What kind of diet that you live? Do not eat anything except vegetables and fruits? High-protein diet, or diet with a secret recipe that he would succeed? Know that dieting is done without any calculation is futile. Already failed slender body, can also be harmful to health.
Strict diet in general have a strategy for cutting calories by abstaining on a number of foods, especially carbohydrates, fats and sugar. At first you may have managed to lose a few kilograms of weight, but eventually you will become so hungry that the diet may leave it with a vengeance to be able to enjoy the food that was considered an enemy.
The result is the phenomenon of yo-yo dieting, ie, you will return to original body weight, even more. If you already like this, it would be wasteful of all food taboos that have been run for months.
Research done by Kelly Brownell, Ph.D., a psychologist and obesity researcher at Yale University, United States, found that repeated dieting can cause people to heart disease. You can read the complete article on Excessive dieting, Health So Victim
Best Diet Tips
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need."If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day."It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax."Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.
Read the rest entire 15 best diet tips article.
