To get a beautiful body like a Spanish guitar, of course you have to arrange all your diet. Similarly, the teeth, to get strong and beautiful teeth you should also set the type of food you consume.
Are you sure just by brushing, flossing, visiting the dentist, or gargle with moutwash sufficient to maintain the health of your teeth?. All the nutrients the body including the need to keep your teeth healthy and strong. Here are tips on the given site webMD a kind of food you can eat to maintain your dental health:
Tea
Black tea (black tea) and green tea (green tea) contain polyphenols, antioxidants that prevent plaque components attached to your teeth and help reduce the risk of cavities and gum disease. Tea is also potential to reduce bad breath odor by stopping the growth of bacteria that cause bad breath, tea also contains fluoride, which can protect teeth from damage layer.
Drinking with a straw
Most of the soda, health drinks and even juices contain acids such as citric and phosphoric, which can erode the enamel, although low in sugar (lite sugar) or sugar-free (sugar free). Drink the liquid type with a straw will minimize damage to the enamel.
Consumption of vitamin C
Vitamin C is the glue that can hold cells together teeth, just as important as vitamin C for your skin, but also important for health of your gums. People who consume less than 60 mg per day of vitamin C (or about 8 ounces of orange juice or a fruit juice that contains about 80 mg of vitamin C) in which 25% risk of developing gum disease than those who consumed 180 mg or more.
Consumption of 800 mg of calcium per day
According to a recent study, people who do not fulfill the need for calcium increases the risk of gum disease. The reason, about 99% of calcium in the body will be absorbed by the teeth and bones. Calcium requirements can be obtained through the cheese, milk, and yogurt. Recommendation that adequate calcium is 1,000 mg per day.
