Our body is like a piggy bank. What we eat today will eventually be stockpiled as a result of savings in the body we can feel a bit by bit, in a relatively long period of time. We had never expected, if the food we drink, the food we eat, our habits will even trigger the onset of the disease source.
Here are 10 small habits that trigger diabetes:
1.Sweet Tea
A glass of the sweet tea contains 250-300 calories. Though the caloric needs of an average adult male is 1900 calories per day. This is what causes high blood sugar levels soaring. Yet the risk of excess calories. End: obesity and diabetes.
Substitute: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.
2. Fried foods
Fried is one of the high risk factor triggering degenerative diseases such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (PCV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.
Substitute: Nuts Japan, or a fruit pie.
3. Like snacking
A piece or more to replace a portion of biscuit meal is not a wise decision. Do not think that by replacing the portion to avoid obesity and diabetes. Sebabm substitute foods such as crackers, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food is classified in a meal with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.
Substitute: fresh cut fruit.
4. Lack of sleep.
If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed that lack of sleep for 3 days resulted in the body's ability to process glucose decreased dramatically. That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormone in the blood that trigger appetite. Driven hunger, sleep disorders triggered by eating high-calorie foods that make blood sugar levels rise.
Solution: Sleep is not less than 6 hours a day, or preferably 8 hours a day.
5. Lazy physical activity
World Health Organization (WHO) says diabetes cases in the countries of Asia will rise by 90 percent within the next 20 years. In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activities.
Solution: Biking to the office.
6. Often stress
Stress just as a flood, must be channeled to avoid flooding
great. When stress comes, the body will increase production of the hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move. Our bodies are designed in such a way as to the best of intentions. However, if the blood sugar continues triggered by prolonged stress with no way out, might as well commit suicide slowly.
Solution: You need to talk to the creator of the problem or perhaps confide to friends.
7. addicted to cigarettes
An American study involving 4572 volunteer men and women found that current smokers the risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.
Substitute: sugar-free candy. A more progressive way is to follow the hypnotherapist. Choose a hypnotherapist who is experienced and certified.
8. Using the contraceptive pill
Most of the contraceptive pill is made from a combination of estrogen and progestin, or progestin only. Pill combination often leads to changes in blood sugar levels. According to Dr. Dyah Purnamasari S, Sp PD, of the Division of Metabolic Endocrinology RSCM, hormonal contraceptive pills work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and is not functioning properly.
Solution: Limit the use of hormonal pills, no more than 5
years.
9. Scared black leather
According to the journal Diabetes Care, women with high intake of vitamin D and
calcium at low risk of type 2 diabetes. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days.
Solution: Use a sunscreen cream before the "sun" in the morning sun for 10-15 minutes.
10. Avid soda
From research conducted by The Nurses' Health Study II on 51 603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
Substitute: cold juice without sugar
