The high level of activity every day makes most people become susceptible to fatigue. The high level of stress or impact the use of caffeine can also cause short-term fatigue.
Fatigue not only cause sleepiness, but can also lead to more serious chronic condition in which in this case you should immediately consult a doctor. Here are some types of vitamins contained in certain fruits that can help in getting back your energy:
1. vitamin A
Give a little fruit with big benefits, because they contain lots of antioxidants and of course a source of energy. carbohydrate is the largest source of energy for the body, and the majority of calories contained in the berries come from carbohydrates.
In addition, berries such as loganberries, blueberries and boysenberries are rich vitaminn A that helps the body maintain healthy tissues, vitamin A is one of the vitamins and minerals that can help eliminate fatigue. In addition, give also rich in folic acid and vitamin C.
2. vitamin C
Vitamin C helps fight chronic fatigue by increasing endurance. Vitamin C also supports the immune system. Another positive impact of vitamin C can fight fatigue that plagued you.
It's recommended vitamin C intake of 250 milligrams to 500 milligrams twice a day to help increase energy levels. Various types of fruit such as strawberries, oranges, and guava are the best sources of vitamin C to the body. Cup full of strawberry juice contains approximately 85 milligrams of vitamin C and a medium sized orange contains 70 milligrams of vitamin C, while a cup of guava juice contains 350 milligrams of vitamin C. Other fruits also contain vitamin C, among others, passion fruit, kiwi, lemon, and grapefruit.
3. Vitamin B
Vitamin B is also a type of vitamin that can help you overcome the problems associated with psychological symptoms of fatigue, such as feelings of sadness and lack of motivation, by helping the brain to produce chemicals such as serotonin which may directly affect mood or mood.
Vitamin B is most helpful in combating fatigue include pyridoxine or vitamin B6; thiamine or vitamin B1; vitamin B5 or pantothenic acid, and biotin or B7. In addition, dr. Lark explained that the type of vitamin B copy work together to perform basic metabolic functions that regulate the level of vitality and energy of your body.
