Herbal teas have been used in traditional medicine systems. In addition to cool off, experts have prescribed herbal tea rich in antioxidants to treat a wide variety of health problems.
You interested? Here are some types of herbal teas and their benefits can be your choice:
1. Alfala leaf tea
Alfala leaves and flowers used to be tea. Tea is rich in vitamins and has long been used to help relieve the symptoms of arthritis.
2. Birch leaf tea
Tea is otherwise useful to overcome headaches and rheumatism. Try drinking one or two cups per day to help relieve the pain of kidney stones and reduce fever.
3. Blackberry Leaf Tea
This tea serves as a tonic and blood purifier.
4. Blueberry Leaf Tea
Can be enjoyed as a cold or hot tea. One or two cups per day is good for a tonic and blood purifying. In addition, tea may also help kidney inflammation.
5. Chamomile tea
This tea contains a component that serves to overcome due to menstrual cramps. Chamomile increase levels of glycine, which serves to relieve muscle cramps. This tea is often prescribed by herbal expert to relax yourself.
6. Hibiscus tea
This tea helps to lower blood pressure by dilating blood vessels and improve blood flow. In addition, tea is also rich in anthocyanins, plant pigments that help fight free radicals.
7. Juniper tea
This tea helps with urinary tract infections how to break down uric acid crystals that accumulate in the bladder and kill harmful bacteria. In addition, it also serves tea detoxify, remove toxins, fat and fluid trapped in the body.
8. Lemon balm tea
This tea helps strengthen brain power by increasing acetylcholine, a neurotransmitter that helps brain memory. Inhaling the aroma of this tea are shown to be beneficial to clear your mind and calm the nerves.
9. Peppermint tea
Strengthen the scent of peppermint helps relieve the pain of the sinus. This effect, as quoted hubpages.com sites, equivalent to 1,000 milligrams of Tylenol. The smell of peppermint vapors has the effect of relieving pain and contains a natural anti-inflammatory component. In addition, tea is also effective to relieve intestinal distress syndrome (Irritable bowel syndrome / IBS).
10. Raspberry Leaf tea
This tea serves as a tonic and blood purifier.
11. Rooibos tea
This red tea contains more antioxidants and minerals than white tea and green tea. Tea made from African shrub is also rich in calcium, iron, and zinc. Roibos also helps prevent cell damage caused by sun exposure and is believed to prevent dementia.
12. Rose Hip tea
This tea can otherwise reduce pain caused by arthritis in the joints to relieve pain and inflammation of tissue. This release anti-inflammatory component of tea and bioflavonoids. Rose hip tea also inhibits the production of stress hormones.
13. Sassafras tea
This tea serves as a diluent and blood purifier. This tea can be expressed ease the symptoms of bronchitis
