When few people did not sleep that night dreaming weird. But when I woke in the morning, people have forgotten what he had dreamed. However, if diligent eating foods that contain vitamin B6, you can remember the strange dreams last night.
According to studies, vitamin B6 not only provide more dreams but also help people to remember the dream the next day.
Vitamins are commonly found in meat, grains, vegetables, beans and bananas, can help recall dreams and improve the clarity of the dream.
In that study, participants were given a vitamin for 5 days in different amounts. Participants were divided into 3 groups, the first group in vitamin B6 100 milligrams, 250 milligrams of the second group and the rest were given placebo.
The result, participants who were given the highest doses of vitamin B6 at most can remember having a dream and dreams with the level of clarity, rarity, emotionality, and color, as reported by indianexpress, Tuesday (04/10/2012).
This occurs because the estimated effect of vitamin B6 convert amino acids into serotonin, a brain awakened during REM sleep (Rapid Eye Movement), the stage of sleep where dreams occur.
But too much vitamin B6 can actually make a person difficult to sleep and can cause insomnia, heart palpitations, cramps, high blood pressure and panic attacks.
