Quit smoking is not easy for people who are already addicted. Effects of nicotine smokers unable to resist the temptation to smoke tobacco again. But if you really want to quit smoking, there are several ways that can be practiced.
The key to stopping smoking is a strong will and determination of the self, as well as support from the people around. Even so, the feedback effect of nicotine to smokers is not easy to fight the urge to smoke.
Try practicing some of the ways that you can divert attention to smoking and to help stop smoking, as reported by the Mayo Clinic and indiatimes.
1. Slow or delay
If an urge to smoke, try to tell myself to put it off another 10 minutes. Then do something to distract. This simple trick is powerful enough to get away from cigarettes. Repeat as often as possible with the added time.
2. Drink lots of water
In the first few days, drink lots of water to help wash the nicotine and other toxins in the body. This feedback will help overcome the effects that arise because the brain is interrupted by nicotine.
3. Not even one cigarette smoking
One might be tempted to smoke one cigarette to stop the desire arise. But do not fool yourself, because most people do not succeed to stop at a single cigarette that failed to stop this habit.
4. Do a physical activity
Physical activity can help distract and reduce the intensity of the impulse that appears. With physical activity for 30 minutes can be very helpful. Try it out for a walk, jogging, cleaning the house or use a ladder while at work.
5. Perform relaxation techniques
Overcoming the desire to quit smoking can make someone very stressful, because smoking is usually considered a good drug stress. Therefore, try relaxation techniques, such as breathing techniques, muscle relaxation, yoga, hypnosis or massage to cope with stress.
6. Write down the benefits of quitting smoking
Write down or say out loud the reasons and benefits gained if quit smoking. This would make a person feel better, more healthy, loving yourself and also add money savings.
7. Chewing something
Give something to be chewed by mouth, such as chewing gum, candy mint or look for other healthy snacks that can satisfy the mouth for chewing or sucking.
