Beauty is one of the most valuable thing for any woman in the world, which should always be maintained and enhanced. However, the impact of natural conditions that are not friendly to the skin such as air pollution, sun exposure and climate of uncertainty, will lead to lower quality of beauty as the face becomes dull, acne black spots to appear.
Vitamin C is a vitamin that is essential and necessary for the body. These substances can increase the body's immune system. In addition, vitamin C is able also to assist and maintain the beauty of the skin as an antioxidant that helps skin resist the ill effects of air pollution and exposure to sunlight, and is able to brighten the skin and a moisturizer for the skin.
According to dr. Ditta Patty to meet the need for vitamin C can be done with a lot of direct consumption of fruits, injections, and the supplements that all three have their advantages and disadvantages of each. Some foods that can be a supplier of vitamin C for skin is green vegetables, tomatoes, peppers and other red fruits or sour taste.
By eating these foods without realizing it is actually the body is getting enough vitamin C. And for supplementation or drugs known as vitamin C is best given in combination with vitamins and other nutrients that the body gets the balanced nutrition 500-2000mg/hari dose. Although safe in high doses and is soluble in water, but preferably when taking vitamin C is recommended to augment drinking water to avoid the occurrence of crystallization in the kidney.
Meanwhile, through the injection of vitamin C, the body get high doses directly into the blood. It's just not all that high doses of vitamin C will be absorbed by the body, the rest will remain wasted with urine. And vice versa, although the dose is not high by eating foods or fruits that are rich in vitamin C, the body get the vitamins and other nutrients (like vitamin E and A) which can strengthen the work of vitamin C.
As with many other therapies that serve to support the beauty or skin health, vitamin C also has some disadvantages and advantages in running a "duty" in our bodies. Adequacy of vitamin C can help the formation of collagen, which is able to maintain suppleness, elasticity and strengthen cartilage, tendons and blood vessels, and keep the collagen in the process of establishing the best, so avoid the risk of damaged or weak, and reduce wrinkles and improve the surface smoothness of the skin.
Besides vitamin C was useful as a powerful antioxidant in free radicals and stimulate the rejuvenation of skin cells, because it can inhibit the action of the enzyme tironise a role in the formation of pigment caused by sun exposure. But behind it all, apparently vitamin C has some disadvantages such as being able to disturb the absorption of minerals needed for the body if consumed in excess.
To support the work of vitamin C to the maximum the body can be done several ways, such as:
1 Expand consume as much as 8 liters of water a day.
2 Perform regular exercise to much vitamin C do not accumulate in the body. Only the sport of vitamin C will work optimally in the body and dispose of excess substance in vitamin C.
3 To strengthen the working system of vitamin C on the skin, balance by consuming some vitamins like E and A are able to assist absorption in the body.
