Bone is one of the most important part of the body to support the body. Maintenance of bones from an early age is essential to prevent osteoporosis in the future. You see, osteoporosis is not just attack the elderly, but also young people. This occurs because of poor nutrition to the bone. Well, here are the best foods to the bone, according to the Times of India.
Milk
Milk is a source of calcium and vitamin D which is an essential element to the bone. Research shows milk products like cheese and ice cream could be another option. However, usually the resulting product is still deficient in vitamin D.
Nuts
As with grains, nuts contain essential nutrients for bone strength. Almonds, pistachios, and sunflower seeds contain calcium that can be selected. Potassium in the almond is great for protecting the body from lack of calcium.
Chicken claw
The best nutrient for bone ya actually derived from the bone as well. Chicken claw contains hydroxyapatite, calcium and collagen, which naturally increase bone strength.
Walnuts
Contains omega 3 which is useful for the body. Walnuts also contain alpha-linoleic acid which is useful for body strength.
Carrots
These vegetables kriptosantin alpha beta-carotene and beta carotene which is good for bone health. You can eat it raw or used as a salad.
