Planning to have children but it is difficult to get pregnant? There could be problems with fertility couples. Pregnancy is not only influenced by fertility factors, but some lifestyle can prevent pregnancy.
Here are 9 things that can inhibit the pregnancy:
1. Delaying Pregnancy Too Long
Most women are delaying pregnancy in order to pursue a career. In fact, when you start at the age of 30-40 years, it will be difficult to conceive. Even when a woman aged 45 years, almost impossible to get pregnant.
The older women, the number will decrease the production of eggs and a decline in quality dramatically. The female body is not designed evolutionarily to conceive as easily as when women are in the age of 20 years, if you have found a life partner and plan to have several children, delaying pregnancy should not be too long for a career or other reasons.
2. Sexually Transmitted Diseases
Human papillomavirus, or HPV, a sexually transmitted infection is the most common. This can lead to cervical dysplasia, abnormal cell growth and cancer if not detected. Removal procedures are abnormal cells due to HPV infection sometimes makes it difficult to conceive or carry a baby to term.
If not promptly treated, approximately 10% -15% of women with HPV disease caused by chlamydia will develop pelvic inflammatory disease (PID), which can damage the fallopian tubes and tissues in and near the uterus and ovaries.
3. Few Sperm Count
Not depend on the woman's fertility, but also the male sperm. Low sperm count or less than 20 million sperm per milliliter of semen is not to fertilize an egg. According to the Mayo Clinic, a normal ejaculate should contain at least 39 million sperm.
A woman can still get pregnant even though the number of sperm released by her husband is too little, but it will take a long time. Consult about the problem of low sperm production to a doctor.
4. You Too Thin
Almost all women crave a slim and beautiful body by way of exercise and strict diet. People who are too thin will tend trouble conceiving.
Lack of fat can slow the production of hormones necessary for ovulation, including the hormone estrogen. Estrogen and testosterone, which stimulates the production of sperm derived from cholesterol. So a little fat is good for pregnant women, Ask your doctor to determine the ideal weight to optimize fertility.
5. You Too Fat
Women who have overweight problem may also be difficult to conceive. This is because fat cells are too many causes excess production of estrogen, so that irregular ovulation. Also, obesity may increase the risk of miscarriage.
In men, excess weight, would make the movement of sperm and sperm count may slow down because testis becomes too warm due to body fat. Try to lose weight before trying to get pregnant
6. Heavy exercise
Exercise is very good for you, but even that is too heavy exercise will make you hard to get pregnant. Women who exercise too hard to lose body fat which helps produce estrogen, which stimulate ovulation. Exercise is conducted every 4-5 days per week for 30 minutes to keep the heart rate 120-130 beats per minute.
Men who exercise too much can also raise the internal temperature of the testicles that cause sperm to die. Sports are too over also can affect the shape of sperm, the main factor of infertility.
7. Supplements consumption
Sometimes it's a good habit, like taking vitamins, it was at risk of pregnancy. Too much vitamin A is stored in the body can cause birth defects, liver abnormalities and other disorders.
Be cautious about taking supplements. Make sure you consume supplements did not prevent some of the hormones that interfere with fertility.
8. Lubricants
Nearly every lubricants can harm sperm and risk of infertility. Check the label to make sure the liquid lubricants do not contain a spermicide.
If you must use a lubricant, choose water-based lubricant with the material, not petroleum based as it can slow the sperm.
9. Other factors
Several factors are inhibit pregnancy smoking habits, alcohol consumption, and too much intake of caffeine in the body.
