Both men and women, would not want to look old even though older. In addition to maintaining physical fitness through exercise, there was a kind of fruit that helps you to look young. Want to know what?
1. Berries
variety of berry fruit known as a source of antioxidants and vitamin C in abundance. The fruit is able to provide blood flow and mineral salts are also required to maintain and protect the body against aging and free radicals.
2. Avocado
alkalising effect and fruit with an abundance of vitamin E is capable of memcegah aging of the skin. In addition, avocados also provide potassium, which can prevent high blood pressure and aid in fluid retention in the body needed.
3. Watermelon
in addition to having effect alkalising, watermelon also contains selenium, vitamin A, B, C, and vitamin E. There are also essential fatty acids and zinc that provide essential fluids for the body.
