Breakfast is a must do before you perform the activity, but if you do not have much time, fast food can be a choice for breakfast. However, in order to maintain health, you should be picky fast food can be consumed safely. Although choosing fast food, you do not have to worry about the nutritional value contained therein. With proper selection, fast food can be consumed safely and healthy. Consider the fast food is healthy, the following is quoted from Cookinglight.
Protein
You do need protein, especially at breakfast. For that, you can try to come to a nearby coffee shop where you can find food that is made complete with a combo but the content of the fruit, peanut butter, and eggs and small bagels.
Although visible light breakfast will also provide the perfect balance of protein, complex carbohydrates and healthy fats to help you have the power in the early morning. Therefore, one serving contains 370 calories, 5 grams fiber, 17 grams of protein and fat, as well as 5 grams of saturated fat.
Egg white and melted cheese
For those of you who do activities with the train, you can eat bread sandwich with melted cheese and given additional egg whites, and fresh vegetables such as peppers and onions. A serving of bread will give you 4 grams of fat content, less than two grams of saturated fat, egg muffin 160 calories and 5 grams of fiber.
Oatmeal with apple slices
If you want to lower cholesterol levels in your body, then you should be smart eating in the morning. With you eat oatmeal every morning, then a very low calorie diet will help you protect aterosklerosi (deterioration of the heart arteries by fat).
Oatmeal is made from wheat and mixed dengna apple pieces and a touch of sugar and honey will be very enjoyable. When you eat a bowl of oatmeal you get the intake of 370 calories, 9 grams fiber and 11 grams of protein so it can withstand hunger until noon arrived.
