You certainly are familiar with this yellow-skinned fruit. Many bananas we meet in these markets, both traditional markets and traditional markets. Without us knowing, so many of the benefits contained in the banana.
Bananas have a very high nutrient content and good, but it also bananas provide enough energy compared with other fruits. Bananas contain lots of minerals such as potassium, phosphorus, iron and calcium. This soft-textured fruit also contains vitamin C, B complex, B6 and serotonin is good for the smooth functioning of the brain.
In a banana, contained 11 mg of calcium, phosphorus 35 mg, 1 mg iron, 503 mg potassium, 260 IU vitamin A, 1 mg niacin, and 14 mg vitamin C. Besides chromium content in bananas can boost metabolism and facilitates entry of glucose into cells.
Benefit Of Banana
Banana benefits not only there, according to research conducted there are some diseases that can be anticipated with a banana:
1. Diverticultis
Ie inflammation of small pouches in the intestinal wall. Bananas contain lots of fiber, fats and oils, making the intestinal wall protected and can reduce pain and can be soothing for inflammation.
2. Heartburn
Can neutralize the acid reflux banana hydraulic felt in the back of the throat. Prevention of heartburn can be obtained from some of the minerals in bananas, especially potassium which could strengthen the Lower Esophagel sphincter (LES) by increasing the muscle contractions take more often.
3. anemia
High iron content in bananas can stimulate the production of hemoglobin in the blood for anemia membantuk case. Besides this tropical fruit can help lower blood pressure and stroke because of its high potassium content.
4. Mornig Sickness
Snacking on bananas for expectant mothers help keep blood sugar levels to reduce morning sickness.
5. mood
The content of vitamin B6 regulate blood sugar levels, which can affect mood. So if you are experiencing PMS, eat a banana. Besides bananas also make a relaxing effect on people with depression. Based on the survey MIND to patients suffering from depression, indicating the patient felt much better after eating a banana. This is because bananas contain tryptophan, which is a type of protein that is converted by the body into serotonin, which makes the effect of relax, improve your mood and generally membuah happiness.
Several Way to eating bananas
In addition to eating as usual, you can also make your favorite menu made from bananas. Make smoothies, mixed with cereal, in a mixture of fruit juices such as apple and pear fruit salad or mix with your regular meal.
Tips Pick a good bananas
Pick a good banana, the banana with the characteristics of the skin is yellowish green with brown or yellow spots.