Big and beautiful breasts are still a dream of many women, so many millions of operations was willing to do. But other than surgery, there are several natural and healthy way that can enlarge breasts. Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size and shape of the breast tissue. Exercise can also strengthen the muscles that prevent breast sagging.
Here are some healthy and natural ways that can help to enlarge women's breasts
1. Tofu and tempeh
Tofu and tempeh have compounds such as genistein and daidzein are naturally present in soybeans and other legumes. This compound is part of a class of molecules called isoflavones, estrogen-like compounds which can affect the hormones in the human body.
National Institutes of Health (NIH) recognizes the use of soy as penmbesar breast theoretically, but using it is based entirely in the tradition and theory, because there is no scientific research that proves this.
2. Milk
All dairy products contain reproductive hormones that are identical to those found in the human body. Cow's milk contains natural estrogen, progesterone and prolactin, which is important for milk production in mammals. Trace amounts of hormones found in milk is unlikely to bring radical changes in the human body, but at least it can contribute to the growth of breast tissue.
3. Liquorice
NIH reported that licorice root can raise levels of prolactin and estrogen, two hormones associated with lactation and breast growth.
NIH reported that licorice root can raise levels of prolactin and estrogen, two hormones associated with lactation and breast growth.
4. Fennel
Fennel is used as vegetables and herbs that grow in the eastern Mediterranean. According to the Journal of Ethnopharmacology, fennel-containing compounds and photoanethole dianethole drugs, which can alter the levels of estrogen in the human body. The seeds of this plant has a characteristic sweet taste with a slightly sharp flavor. Besides being used as a spice in cooking, there is also traditionally used to stimulate milk flow in nursing mothers.
5. Pectoral muscle workout
Exercises that work the chest muscles can increase breast size by increasing the size of the supporting muscles, so it looks bigger. Examples of chest muscle exercises include exercises pressure, that is by standing upright facing the wall, leaning with his hands and hit the wall as hard as possible. It also could push up motion.
Exercises that work the chest muscles can increase breast size by increasing the size of the supporting muscles, so it looks bigger. Examples of chest muscle exercises include exercises pressure, that is by standing upright facing the wall, leaning with his hands and hit the wall as hard as possible. It also could push up motion.
6. Stomach, back and shoulder muscles exercise
Exercises that reduce stomach, back and shoulder muscles can make your breasts look more edema and ride. This exercise will not benefit directly to the breast, but it can help breasts appear larger by providing support and slimming the area around the breast. Examples of these exercises is sit ups, walking fast, jogging, swimming, tennis, biking and hiking.
7. Breast Massage
Doing regular massage can increase breast size. This is because massage has the ability to stimulate blood flow to the area.
