Vitamin D is one of the major factors supporting the health of the human body, Vitamin D deficiency can cause some kind of disease. Because Vitamin D not only helps the body absorb calcium is important for bones, but also plays a role in the immune system by helping reduce inflammation. Suspected chronic inflammation can lead to heart disease and cancer. Some dangerous disease caused by vitamin D deficiency include diabetes, cancer, multiple sclerosis, rheumatoid arthritis and several other diseases.
Vitamin D deficiency in elderly people was not only trigger the risk of bone loss or osteoporosis. A recent research indicates vitamin D deficiency in elderly women have a relationship with a higher risk of death. Recent research from UT Southwestern Medical Center Psychiatrists in collaboration with the Cooper Center Longitudinal showed low levels of vitamin D can trigger an increased risk of depression. The experts claim that the findings of the largest studies that looked at the relationship between vitamin D and depression. This new study published in Mayo Clinic Proceedings. To meet the ideal intake of vitamin D, sun exposure on a regular basis during the summer is required. Duration is about 10 to 15 minutes without sunscreen every day at 11:00 to 15:00, when the sun is at its hottest.
Before you read the sources of foods that contain Vitamin D, a good idea to read some exposure to disease due to deficiency of vitamin D.
Before you read the sources of foods that contain Vitamin D, a good idea to read some exposure to disease due to deficiency of vitamin D.
1. Diabetes
A 2011 study last year found that obese children who have low vitamin D levels are more likely to develop type 2 diabetes as adults. Whereas in adults who have low vitamin D levels, the likelihood of type 2 diabetes rose to 57 percent.
2. Cancer
A study published in the British Medical Journal showed that people in her blood contained a lot of vitamin D had 40 percent lower risk of developing colon cancer compared with people who have low levels of vitamin.
3. Multiple sclerosis
The researchers also said there is a relationship between vitamin D deficiency with multiple sclerosis, inflammation of the brain and spinal cord. Multiple sclerosis is most common in people who live far from the equator and just a little exposure to sunlight.
4. Rheumatoid arthritis
Vitamin D deficiency is also associated with rheumatoid arthritis or rheumatoid arthritis. In a study conducted in January 2012 this month, among the infants who died suddenly, at 75 per cent were found to be deficient in vitamin D.
