Eating is one of the basic human needs, especially in the process of survival. Within a day, ideally people should do this activity as much as three times. Like in the morning, afternoon and evening. However, there are some people who reduce to two only, especially in those who run the weight control program or eat.
In the process of eating this man will get the intake is beneficial to the health of their bodies. Because food intake through that, people can meet the need for protein, vitamins and minerals. In addition, the carbohydrate as a fuel in the human body can be obtained through food staples such as rice or potatoes.
That is why, if humans do not eat in a certain period of time will cause a decrease in body condition. We can see the impact on those who do not eat in a certain time on a hunger strike protester during a demonstration demanding something. In addition to dehydration due to lack of fluids, they usually will have problems with digestion. Therefore, the digestion will rub against each other because no part of the barrier, as if there is food that enters the body.
Controlling Eat Pattern
However, improper eat can cause a negative impact on a person. Because the food we eat but can bring health benefits, but also one of the largest sources of disease-causing to humans. Especially if we are not able to keep the foods we eat, and just keep the lust alone.
Therefore, we have to controlled our eat pattern, below are the simple steps:
1. Maintain your eat on a regular basis. Irregular eating habits will be a source of digestive diseases such as ulcers.
2. Maintain cleanliness of the food we eat. Wash hands before eating, and do not eat foods that have been exposed to dirt or come from the slum areas.
3. Limit foods that could potentially increase levels of cholesterol, uric acid or blood sugar levels in the body. Just enjoy these foods to taste and not too often.
4. Do not eat too much junk food of the types of foods contain preservatives or large. because both types of food have the potential to cause cancer.
5. In choosing the food, not just the filling only. but choose foods that can provide benefits to the body such as vitamins and also contain other beneficial substances.
