There have been many people who understand that eating fruit or vegetable juice is good to have a major role to support health. Why? Because by eating raw fruits and vegetables in juice form allows us to obtain the enzyme in larger quantities than are cooked first.
However, to gain maximum benefit from the juice, it helps if you understand what nutrients and minerals contained in each fruit and vegetables. The results of the combination of fruit and vegetables may be the right formula to address health issues and medical conditions.
For example, if you are diabetic and want to avoid the use of corn in the recipe to make juice, you can substitute a cucumber instead. Know exactly the benefits of consumption of fruits and vegetables will make a huge difference in a person's health condition.
The thing to remember in the process of making juice:
- Wash all fruits and vegetables properly to avoid exposure to pesticides and other chemicals, in addition also to maximize the benefits of juice. When making apple juice, be sure to not throw away the skin to retain essential vitamins contained in them.
- Some of the fruits or vegetables such as cucumbers may have a wax coating. So, before making it into juice, you should wash and peel the skin.
- If there is to use fruit that has lots of seeds, be sure to remove the seeds first before made juice.
- Some types of vegetables such as beets, have a slightly bitter taste. To make it sweeter, you can add fruits like apples or grapes, to provide a sweet taste in your juice. You can also combine it with honey or other vegetables.
Benefits of fruits
- Wine: can lower cholesterol and boost the immune system. Wine is a good source of antioxidants that can help you stay young and feel young.
- Apples: help fight breast cancer, lower cholesterol, solve the problem of acne and help speed up metabolism.
- Strawberries: help lower bad cholesterol and helps prevent asthma attacks.
- Corn: helps cleanse the kidneys.
- Coconut Juice: cleanse toxins from the body
There are many more benefits from the consumption of fruit and vegetable juices such as preventing arthritis, cancer, reduce the risk of Alzheimer disease and improve brain function so much better, Also fruits and vegetables is an innovative and effective ways to prevent heart disease.
