The benefits of coffee and coffee efficacy is especially good for health and for beauty as well. But surely not many will know in detail the extraordinary benefits. Drinking 1-2 cups of coffee per day is enough to get the benefits, because of something that will certainly have the effect of excess is not good also.
Coffee Benefits:
1. Coffee efficacious for preventing heart disease / Stroke
Coffee has a content that can help prevent heart disease and stroke, and even then was reinforced by a study of about approximately 83 000 women who have aged more than 24 year. From the research that women who drank 1-2x a cup of coffee a day had 19 percent less chance of developing heart disease and stroke risk than those who drank no coffee.
2. Efficacious coffee prevents cancer
According to research by not drinking too much coffee can prevent various cancers.
3. Coffee can protect the teeth
Caffeine of coffee containing antibacterial and non-stick ability, so as to maintain a layer of bacteria that cause tooth gnawing holes. Drinking a cup of coffee each day is proven to prevent the risk of oral cancer by half. Compounds found in coffee can also limit the growth of cancer cells and damage DNA.
4. Coffee may prevent neurological diseases
Caffeinated coffee drinkers are less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer's.
5. Coffee beneficial for protecting the skin
Drink 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill the precancerous cells, and also stop tumor growth.
6. Coffee beneficial for preventing diabetes
People who consume 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Chlorogenic acid may help prevent insulin resistance, which is a sign of this disease.
That is some coffee benefits for health, and ward of some diseases, the main content of this coffee is caffeine, and even then of some kind or different kinds of coffee are: Instant Coffee (2.8 - 5) Percent, Moka Coffee (1.00 ) Percent, Robusta coffee (1.48) percent, Coffee Arabica (1.10) percent. That some of the levels of several types of coffee.
Coffee Negative Side Effect
However, coffee also has a negative effect. The main content of caffeine as coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact that appears when you consume to excess.
For most people, drinking two to three cups of coffee does not have a negative effect. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example due to lack of sleep is suggested that consumption spread throughout the day.
Research on the relationship of coffee consumption and miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.
Coffee Negative Side Effect
However, coffee also has a negative effect. The main content of caffeine as coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact that appears when you consume to excess.
For most people, drinking two to three cups of coffee does not have a negative effect. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example due to lack of sleep is suggested that consumption spread throughout the day.
Research on the relationship of coffee consumption and miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.
