Omega 3 Is Best Nutrition for the Brain

Not inevitable, entered the age of 50 years of organ function in the body, including the brain decreases. As a result, the memory will be slightly reduced. But, with proper diet the risk of dementia can be prevented.

One nutrient that has proven effective for both the brain is the foods that contain omega-3 fatty acids. Research shows people who diligently eat foods such as salmon, lower risk of decreased brain function that leads to dementia.

"Foods that contain fatty acids have a positive effect in preventing the aging brain, along with the increase of vascular health," said Tan Dr.Zaldy, of Easton Center for Alzheimer's Disease Research.

Previous studies linked the risk of dementia with high levels of omega-3 fatty acids in blood plasma that shows how much food diasup in recent days. In a recent study conducted Tan, the researchers could determine the amount of omega-3 foods that have been included in recent months.

Nonetheless, Tan said that the research does not prove a direct link between omega-3 with a decrease in kogntifi function, but it demonstrated the link between brain health with fatty acids.

In that study, 1,500 people aged 58-76 years do a MRI brain scans and blood samples taken. They also tested the cognitive ability to measure memory, problem solving abilities, as well as the ability to think abstractly.

The result is known, the participants levels of omega-3 fatty acid is below 25 percent have a smaller brain size compared to people who frequently eat foods containing omega-3.

Other foods are recommended to maintain healthy brain is a source of vitamin B12 (lean meat, liver, milk, cheese, eggs), folic acid (green vegetables), vitamin C (green vegetables, fruits), and vitamin B2 (yeast , milk, eggs, peanuts, and beans).

Avoid This Food To Keep Your Brain Stay Fit

Bad eat habit does not only causes us more susceptible to cardiovascular disease, skin wrinkles, but also more rapid decline of brain function. This was evidenced in the U.S., in an area called the "stroke belt" because of the high incidence of stroke in the area. Apparently, the residents in the stroke belt region is also quite a lot of people with dementia.

Indeed, dementia is characterized by dementia, many factors. However, lifestyle factors such as lack of exercise, high consumption of bad fats, also contribute to memory impairment.

New study comparing healthy people and people suffering from cognitive impairment was found that those who eat a diet high in saturated fat (up to 25 percent of their diet) as well as many mengasup carbohydrates, more at risk of suffering from dementia.

Of course we want to enjoy a healthy old age and comfortable, with no disease infestation. For that, start keeping your diet by avoiding the following foods, for the sake of a healthy brain.

1. Trans fat

Trans fats not only alter the metabolic processes in the body, but also can speed up the process of hardening of the arteries that lead to heart disease. In the brain, foods that contain trans fat will cause inflammation and a reduced supply of oxygen.

2. Saturated fat

Foods that contain saturated fat is delicious, but in the long run these foods will cause the formation of plaque in blood vessels and cause inflammation. When this narrowing occurs in arteries that are stuffed blood to the brain, can occur with dementia.

3. Added sugar

Food and beverages are loaded with extra sugar will cause the protein in the body is not functioning properly. Another effect is to accelerate the aging of the arterial system as well as making insulin levels soaring. Limit your sugar intake no more than 4 grams per serving.

4. Syrup

All kinds of syrup, as well as added sugar, it will also cause dysfunction of the protein, lead to obesity, and metabolic syndrome. Instead, choose natural materials that can provide a sweet taste.

5. Simple carbohydrates

There are many types of carbohydrates, but for a large part of Indonesia, it was not complete if you do not eat rice even after eating pizza or a bowl of noodles. We recommend that you limit your intake of simple carbohydrates, and replace them with fiber-rich complex carbohydrates. In addition to providing a longer sense of satiety, the food is keeping blood sugar levels remain normal.