Constipation is a disorder of the digestive system in which an experienced hardening of stools or excessive stool making it difficult to be disposed of or removed and can cause great pain to the sufferer.
Many things that trigger constipation, among others, lack of body fluids or dehydration, stress or depression and dense enough activity, the influence of hormones in the body (such as menstruation), anatomical abnormalities of the digestive system, and lifestyle and diet that less regular (such as poor diet).
Food has become one of the biggest triggers of constipation. There are some popular foods you should avoid if you want a lot of constipation:
1. Processed foods
Frozen foods, burger or pizza can make the morning you will be hard for a bowel obstruction. When food is preserved, depleted of essential nutrients will be lost, plus the materials used such as flour or Maida is used almost in all the pizza, bread and noodles.
2. Red meat
Eating red meat such as beef or pork on a regular basis, without balanced with vegetables, you may experience constipation. Get used to eat red meat accompanied by a salad, cooked vegetables, whole grain cereal or something that is rich in fiber.
3. Caffeine
Caffeinated beverages such as coffee, tea or cola can make the body hydrated and dehydration is one of the main causes of constipation.
4. Fried foods
Fried foods contain much oil and salt has some risk for digestive health, one of which slow down the digestive process
