If nuts are not included in the list of daily diet, it will lose a large nutrient that can fight heart disease, improve brain power, and more. Nuts are often overlooked and not considered a staple food.
The new results has been proven that nuts are very healthy, with almost twice as many antioxidants. But all kinds of nuts do contain powerful nutrients to maintain weight, improve heart health, relieve PMS, and lowering the risk of cancer.
However, often people avoid eating peanuts with a reason to avoid fat and calories contained in it. Contained in the bean protein, fiber, unsaturated fats, vitamins, and minerals.
Here are 8 types of best nuts for health, as quoted from everydayhealth, Tuesday (02/21/2012), among others:
1. Walnuts may fight inflammation
In addition to containing the highest antioxidants of all nuts, also helps protect the body from cell damage that contributes to heart disease, cancer and premature aging. Walnuts also the most rich in omega 3 fatty acids that fight inflammation.
Eating walnuts is the best way to get the unsaturated fats are not healthy for fish enthusiasts. A snack walnuts can also reduce symptoms of PMS.
2. Almonds can lower cholesterol and reduce insulin resistance
Almonds contain fiber, which is highest when compared to other nuts, which is about 3 grams per ounce. In addition, most rich in vitamin E, which is a powerful antioxidant.
Almonds can even help you lose weight. The results showed that, almonds are very healthy for people worried about their blood sugar levels.
People who ate about 20 percent of calories from almonds for 4 months then it will experience a decrease in cholesterol and a decrease in insulin resistance compared with the control group who did not eat it.
A study states that, nuts can raise levels of good bacteria that can boost the immune system.
3. Cashew nuts can improve brain power
Cashews are rich in iron and zinc. Iron helps deliver oxygen to all cells, which can prevent anemia, and zinc is essential for immune health and eye health.
Cashew nuts are also a good source of magnesium. One ounce of nuts can provide nearly 25 percent of the daily requirement of magnesium. Magnesium may help improve memory and protect against the memory loss associated with age.
4. Pecan healthy arteries
Pecan is not just to make a delicious cake, but it can also help improve heart health. Pecan nuts are rich in antioxidants is nuts.
Pecan can help prevent the formation of plaque in arteries. A Journal of Nutrition study found that eating pecans can help lower LDL cholesterol levels as much as 33 percent.
Pecan is also an important nutrient for brain health. Vitamin E is found in nuts may delay the progression of degenerative neurological diseases such as amyotrophic lateral amyotropic (ALS), also known as Lou Gehrig's disease.
5. Brazil nuts protects various types of cancer
Brazil nuts are good food for the daily intake of the mineral selenium, which may help prevent certain cancers, including bone cancer, prostate cancer, and breast cancer.
A new study in the Journal of Medicinal Food showed that selenium is found in Brazil nuts, along with soy, may help fight prostate cancer by inhibiting cancer cell growth. However, do not overdo the eating Brazil nuts. Because of the high levels of selenium can be harmful.
6. Macadamia nuts contain monounsaturated fats
Macadamia nuts contain the greatest amount of monounsaturated fat (MUFA) per serving is very good for the heart healthy. Monounsaturated fats are very good for lowering LDL cholesterol levels and blood pressure.
A study from Pennsylvania State University, found that people who add macadamia nuts to a diet DAPT lower levels of triglycerides, total cholesterol and LDL cholesterol.
7. Pistachio is a nut with a very low calorie
Pistachio nuts circuitry is a very low calorie compared to other nuts. Researchers from the University of Texas MD Anderson Cancer Center found that eating two ounces of pistachios a day can reduce the risk of lung cancer.
Pistachios are rich in antioxidant gamma tocopherol, a form of vitamin E that can fight cancer.
Pistachios also contain potassium, a mineral essential for healthy nervous system and muscles. In addition, also a good source of vitamin B6, which can improve mood, and strengthens the immune system.
8. Hazelnut improve heart health
Hazelnut is famous for its high levels of monounsaturated fats, which can improve heart health and helping to manage type 2 diabetes. Hazelnuts are also rich in antioxidant vitamin E, which can prevent cataracts and macular degeneration, maintain healthy skin, and reduce the risk of dementia.
