You are what you eat. The saying is we need to apply it in life. Because of health from head to foot, and even emotional balance, can be influenced by what we eat everyday.
A healthy diet can not only create a healthy body, but also for healthy skin. Diet program that can be applied to make changes to your dull skin becomes healthier and more radiant. The best foods for healthy skin is rich in antioxidants, iron, essential fatty acids like omega-3 and omega-6, and minerals such as zinc or selenium.
So, wait no more. From now on do not forget to serve food that contains all the nutrients for your skin health and beauty.
Here are some examples of nutritious foods for skin health and beauty. Can be served for lunch at the office, dinner with friends, or while enjoying a weekend at home. Food is not only delicious, but also can be served quickly and economically, and certainly in every bite will give a tremendous effect on your skin.
Tuna sandwich, wheat bread, with carrots, strawberries, and water
Tuna is rich in essential fatty acids omega-3, this is great for healthy skin. Cook the tuna with lime juice and chopped onion. Add on a piece of wheat bread that is rich in vitamin E. Do not forget, carrots and strawberries are rich in antioxidants keep skin moist and provide protection against the effects of aging. Every day, do not forget also to increase intake of water, which is the recommended 8 glasses of water. Drinking water is good to hydrate and soften skin.
Soup with vegetables, beans, and whole wheat pasta
Vegetables, beans, and wheat pasta contains antioxidants. Why are antioxidants so important for healthy skin? Antioxidants destroy chemicals in the body that can cause diseases such as cancer and prevent damage to collagen. Collagen helps keep skin elastic and smooth. Thus, these foods can neutralize toxins in the body and is essential for healthy skin.
Grilled salmon with brown rice and carrots
Salmon and tuna are rich in essential fatty acids. While brown rice is high in vitamin E. It is important for those who are on a diet and vitamin E deficiency, usually pale skin, easy bruising, and premature wrinkling. Meanwhile, carrots are rich in vitamin A which can not easily make the skin dry and scaly.
Salad mix
Salad is a healthy and low calorie. For salad mix, can be used a few handfuls of dark leafy lettuce (green leaf lettuce, red leaf lettuce, or spinach), meat (chicken or turkey or fish), a sprinkling of nuts, like walnuts or almonds, and grated cheese.
Know with wheat noodles
Know and all soy foods are rich in vitamin B. Vitamins that help keep skin smooth and moist. Cook the mixture of antioxidant-rich vegetables such as spinach and red peppers or green. Eat whole wheat noodles. This could be having lunch on the weekend of a healthy and practical.
Peanut butter on wheat crackers with a colorful fruit salad
Eat foods that are good for the skin does not have to be complicated and time consuming. Lunch is as simple as fruit salad with peanut butter and crackers, may be an option at a busy time. Biscuit made from wheat and peanut butter that contain vitamin E, can maximize the amount of antioxidants in salad you made. Especially when coupled with colorful fresh fruits, like oranges, kiwi, and every kinds of fruit.
Green beans
Presenting the beans are rich in antioxidants do not require prolonged preparation. Simply boil and add the mustard or green beans sauteed with garlic and a little olive oil. Vitamins in the beans would provide health benefits, especially the skin.
Tuna is rich in essential fatty acids omega-3, this is great for healthy skin. Cook the tuna with lime juice and chopped onion. Add on a piece of wheat bread that is rich in vitamin E. Do not forget, carrots and strawberries are rich in antioxidants keep skin moist and provide protection against the effects of aging. Every day, do not forget also to increase intake of water, which is the recommended 8 glasses of water. Drinking water is good to hydrate and soften skin.
Soup with vegetables, beans, and whole wheat pasta
Vegetables, beans, and wheat pasta contains antioxidants. Why are antioxidants so important for healthy skin? Antioxidants destroy chemicals in the body that can cause diseases such as cancer and prevent damage to collagen. Collagen helps keep skin elastic and smooth. Thus, these foods can neutralize toxins in the body and is essential for healthy skin.
Grilled salmon with brown rice and carrots
Salmon and tuna are rich in essential fatty acids. While brown rice is high in vitamin E. It is important for those who are on a diet and vitamin E deficiency, usually pale skin, easy bruising, and premature wrinkling. Meanwhile, carrots are rich in vitamin A which can not easily make the skin dry and scaly.
Salad mix
Salad is a healthy and low calorie. For salad mix, can be used a few handfuls of dark leafy lettuce (green leaf lettuce, red leaf lettuce, or spinach), meat (chicken or turkey or fish), a sprinkling of nuts, like walnuts or almonds, and grated cheese.
Know with wheat noodles
Know and all soy foods are rich in vitamin B. Vitamins that help keep skin smooth and moist. Cook the mixture of antioxidant-rich vegetables such as spinach and red peppers or green. Eat whole wheat noodles. This could be having lunch on the weekend of a healthy and practical.
Peanut butter on wheat crackers with a colorful fruit salad
Eat foods that are good for the skin does not have to be complicated and time consuming. Lunch is as simple as fruit salad with peanut butter and crackers, may be an option at a busy time. Biscuit made from wheat and peanut butter that contain vitamin E, can maximize the amount of antioxidants in salad you made. Especially when coupled with colorful fresh fruits, like oranges, kiwi, and every kinds of fruit.
Green beans
Presenting the beans are rich in antioxidants do not require prolonged preparation. Simply boil and add the mustard or green beans sauteed with garlic and a little olive oil. Vitamins in the beans would provide health benefits, especially the skin.
