Children need nutritious food and have an intake of substances necessary for growth and development. The diet of children everyday must contain essential fatty acids, vitamins, minerals, lean protein, and iron.
Here are five super foods that can help you fulfill nutritional needs of children:
1. Blueberries
Blueberries can be eaten as a dessert after a meal and can also be eaten as a snack even on the way. This fruit contains many antioxidants that are good for warding off cancer and other diseases. Taste that delicious blueberries would be favored by your children.
2. Sweet potato
Sweet potatoes are a versatile tubers that can be processed into various types of food. Sweet potatoes also contain fiber with beta carotene, vitamin E, vitamin B6, potassium, and iron.
3. Peanut butter
Most children who are not allergic to nuts like the taste of peanut butter in their bread. But most peanut butter sold in the market using a process of hydrogenation of oils that are less good. Therefore, you should look like the natural peanut butter made from almonds, cashews and soy protein-rich.
4. Avocado
Avocado is a source of "good fats" called monounsaturated fats. Most of the unsaturated fats found in fish and nuts. Monounsaturated fats are good for the development of appropriate growth. So the avocado into food that is perfect for children.
5. Broccoli
Maybe it's rather difficult to give broccoli as your child's meals. You can mix the broccoli into food that children so that children get used to and familiar with it. Broccoli contains vitamin E and many minerals that can prevent cell damage and help sharpen your children's eyesight.
