Heart disease is often considered a disease of old people. However, young people should not be ignored because the disease is caused by narrowing of blood vessels that occurs over decades due to modern lifestyles.
Indeed, many of which we can do to slow down and even prevent coronary heart disease with a healthy lifestyle. One of them through diet.
"A diet became one of the main keys to keeping cholesterol levels healthy heart. One of them is eating regular food rich in fiber, particularly soluble fiber to lower cholesterol," said a health expert.
Let's look at some tips from the experts to keep the heart healthy and can work optimally.
1. Quit smoking
Maybe this is the best move you can do to prevent heart disease. Smokers who had quit smoking a year, the risk is reduced by half for a heart attack. After 15 years of quitting smoking, your risk for dying from heart disease as those who never smoked. Also, try to avoid secondhand smoke.
2. Regular exercise
There are many reasons why heart-healthy exercise. First, regular exercise will lower cholesterol and blood pressure. You also can obtain an ideal weight of this activity. Exercise at least 30 minutes every day.
3. Reduce Cholesterol
If your diet filled with foods that are rich in fat and rich in cholesterol, the total blood cholesterol test results you may very well be above normal. Strive for your cholesterol below 200 mg / dl. Endang Dr.Pauline Praptini, Sp.GK, said consumption of 70 grams of soluble fiber such as oatmeal are routinely shown to lower cholesterol levels.
4. Lower blood pressure
High blood pressure is often called the silent killer. High blood pressure is too much burden to the heart and arteries to finally be able to invite a heart attack, other than stroke. One way is to normalize blood pressure by reducing sodium (salt) from your diet.
5. Take control of stress
Stress can make your heart suffer. There are many ways to relieve stress, such as exercise, rest, take a deep breath, meditation, or yoga.
