Fish Allergy and How To Overcome
In addition to milk and eggs, fish including sources of food allergens. Mackerel, tuna, sardines, snapper until salmon is a species of fish that can cause allergies. Generally, they are already adult fish are more susceptible to allergies.
Allergy symptoms caused by the fish can be seen from the onset of rash redness, swelling in face or hands, abdominal bloating, nausea to asthma. Is a protein contained in fish or parvalbumin is a cause of allergies.
As a result, many people who prefer not to eat fish, but the content of vitamins A, B, E, Niacin, Omega 3 and minerals is very high. To replace it you can try peas, tempeh, tofu, meat and poultry.
Sometimes, without you realizing that you eat foods containing fish. As a result, any signs of allergy appear. If it happens, you do not need to panic. Know in advance whether mild or severe levels. If the light, you simply take an antihistamine drugs and compress the parts that rash with cold water.
If the stomach feels nauseous immediately drink lemon juice mixed with ginger. If the levels of the allergy is severe enough, immediately take it to the doctor for further treatment.
