If you intend to reduce calorie intake, it could not hurt to try a breakfast of seaweed. The study found that breakfast sandwich with a piece of seaweed helps reduce calorie intake as 1.5 hours of running on the treadmill.
seaweed rich in natural nutrients and minerals. Research conducted by Sheffield Hallam University is using seaweed as a whole, instead of using seaweed extract. Seaweed serve as a substitute for salt because it has a salty taste. Bread served also did not contain salt because its function has been replaced by seaweed.
Seaweed has a very rich mineral. Seaweeds contain minerals that are so much more than plants on land. In addition to reducing the intake of salt, seaweed also makes the stomach feel full so it is not easy to hunger. When the 12 participants were then asked to eat 400 gram bowl of pasta and tomato sauce for lunch, some people feel full after eating 2 bowls.
"I've tried the seaweed bread and really liked it. We use seaweed intact because it is rich in fiber and minerals. What have we studied is a very good findings to increase research on seaweed and health," researcher, Anna Hall , professor of nutrition at Sheffield Hallam University.
Previous research has attempted to use seaweed as a substitute for salt that is added to the pasta. Besides being used for bread, the use of seaweed may also be combined with meat such as sausage.
