Various studies have been conducted and the results were the same: regular peanut snacking helps prevent cardiovascular disease. However, do not get too far because of too much snacking nuts can cause obesity. Quite a handful every day.
The combination of four large-scale study conducted on 170 000 men and women show, snack nuts will reduce the risk of heart attack by 35 percent.
In addition to the heart, nuts also contain a lot of benefits. here are 4 reason healthy snacking of nuts
1. Satisfying
If you want to bring a healthy snack and filling, you might consider pistachio nuts. In 1 ounce (equivalent to 28.35 grams) of pistachios contains 160 calories. Protein content is also high enough to be satisfying for longer.
2. Contain healthy fats
The fat contained in nuts is unsaturated fatty acids, fats that are categorized as good for health. Nuts are also recommended as a source of omega-3 than fish.
3. slimming
If slim is your goal, try to snack almonds. Reports published in the WebMD site states, although the same amount of calories, almonds have the effect of weight loss.
4. full of antioxidants
Savory and sweet flavors became popular bean reasons. In fact, no less important than the nuts are antioxidants that can prevent heart disease and cancer.
